Happiness is our measure of the quality of life and the direction for all our activities. To truly achieve happiness, the first thing is to have a good mental state.
This book provides an in-depth analysis of psychological capital from the four dimensions of confidence, optimism, hope and resilience. Through a series of psychological tools, it helps readers find a method to adjust their psychological state that suits them, regain their faith in life, and thereby enhance their happiness. In the book, the author shares a large number of very typical and representative consulting cases, and combines psychological principles with in-depth interpretations to help readers find the key to a happy life.
Reader comments
I gained a lot of insights after reading this book, and I realized the pessimism in my own existence.
I gained a lot of insights after reading this book, and I realized the pessimism in my own existence.
Very good book, many methods can be implemented
Very good read, no pressure