Self-Discipline Practice Manual

From being out of control in life to being self-disciplined throughout life, get out of the trough and achieve your best state! Editor's recommendation ★The author Steve Pavlina was once a completely out-of-control person in life. He skipped school, went to the detention center for theft, and played games 18 hours a day... Until he decided to practice self-discipline. After hard work, he re-entered school and obtained a bachelor's degree in computer science and mathematics. He became a well-known shareware developer in the United States and a professional mentor in the field of life growth. How did he regain the initiative in life through self-discipline? The techniques in the book are all improved by the author's repeated tests, and they are effective in personal testing! ★Timeboxing method (timeboxing), calculation efficiency ratio, "90-minute working method", "one hour finding life goals method"... The author's original methodology starts from four major aspects: understanding your desires, stimulating your motivation, optimizing your habits, and managing your energy, to help you get out of a state of control and establish a new order in life. ★Recommended by "U. S. News & World Report", "The Guardian", "Chicago Tribune", "Los Angeles Daily News" and other media. Recommended by well-known personal improvement blogger, Zhihu big V Zhan Falcon, and Lianke founder and CEO Dai Niu Denny! Recommended content Why is self-discipline so difficult? Why do most self-discipline theories lead to so little success? Steve Pavlina, the author of "The Self-Discipline Practice Manual" tells you the answer. From a dropout addicted to theft to a well-known personal growth coach in the United States, Steve Pavlina combines excellent self-discipline skills with his own experience in this book to help you find a way that suits you and continue to grow. He has always believed that true self-discipline does not rely on forcibly consuming one's own willpower, but starting from the four major aspects of desire, motivation, habits, and energy to open a road to self-discipline and self-confidence for oneself. In the book he will share: ○ How to make the right decision instead of procrastinating indefinitely ○ How to guide yourself in the next 5 years soberly and autonomously ○ How to update your life purpose statement and value list and determine your life priorities ○ How to find your inner driving force ○ How to use the "30-day experiment" to build good habits ○ How to persist in doing one thing ○ What are the "five pillars" of self-discipline? ○ How to become an early riser ○ How to achieve 3 times the work efficiency [About the author] Steve Pavlina, a double-major in computer science and mathematics, is a well-known shareware developer and currently lives in Las Vegas, USA. His personal blog website stevepavlina. Com has more than 2 million visits per month, and the overall number of visits exceeds 100 million. His personal works and deeds have been reported by many media including U. S. News & World Report, The Guardian, Chicago Tribune, and Los Angeles Daily News. Translator: Guo Yiwei, former overseas financial manager of Huawei, now a slash entrepreneurship liberal. Zhihu has millions of readers and answers. The person in charge of the public account "Personal Growth Journey". A minimalist, growth practitioner, and long-term writer.