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5.8Score
Synopsis
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We haven’t got an English blurb for this one. It appears once the source description has been translated.
As clinical psychotherapists, this book has given us a lot of guidance and suggestions, and my patients have gained a lot of improvement through the homework exercises in this book. A great book that is highly recommended.
This book provides a very effective treatment for depression - cognitive behavioral therapy. The content in the book is very practical, and the author's experience and expertise are admirable. By reading this book, we can better understand our emotions and thoughts and learn how to deal with depression.
Actions, feelings, and emotions interact and influence each other.
The content is very good, and there are specific methods that are not just concepts, but extremely practical. I hope everyone who has this need can read this book! [Roll eyes][roll eyes]