Do you have some bad habits that you can't get rid of no matter how hard you try? In fact, it's not because we don't work hard enough that it's difficult to get rid of bad habits.
The reason is that we used the wrong method. If a method is difficult to implement, our efforts will be greatly compromised.
This book specially selects easy and burden-free methods to help you abandon bad habits that reduce efficiency at work; avoid excessive enjoyment in life that consumes energy; and get rid of negative emotions in interpersonal relationships. Relax and start embracing the changes
Reader comments
The methods mentioned in this book are very practical! I especially agree with what the book says about organizing your wallet. In the past, I was always reluctant to throw away those receipts and points cards. As a result, my wallet became more and more messy and it was very troublesome to find things. Now I know that instead of hoarding these useless things, it is better to throw them away and make the wallet easier. And now it's very convenient to earn points via mobile phone, so you don't have to worry about wasting points. I think this book was very helpful to me and helped me learn to live and work more efficiently.
For me personally, the second half of the book proposes more resonant methods. The text is simple and easy to understand, but it still requires deliberate practice to truly master the content. This book can help you absorb more useful methods and habits in a short period of time. Of course, it still depends on your own needs.
It's my favorite type, short and concise, and I learned a lot.
The methods mentioned in this book are very practical! I especially agree with what the book says about organizing your wallet. In the past, I was always reluctant to throw away those receipts and points cards. As a result, my wallet became more and more messy and it was very troublesome to find things. Now I know that instead of hoarding these useless things, it is better to throw them away and make the wallet easier. And now it's very convenient to earn points via mobile phone, so you don't have to worry about wasting points. I think this book was very helpful to me and helped me learn to live and work more efficiently.
For me personally, the second half of the book proposes more resonant methods. The text is simple and easy to understand, but it still requires deliberate practice to truly master the content. This book can help you absorb more useful methods and habits in a short period of time. Of course, it still depends on your own needs.
It's my favorite type, short and concise, and I learned a lot.