Self-control has an important impact on people's physical health, mental level, interpersonal relationships and career development. This book discusses the importance of self-control from multiple aspects, and proposes simple, efficient, and practical methods for managing self-emotions. I hope it can provide readers with a reference and help them control themselves more effectively and become people who can resist interference, temptation, and pressure.
Reader comments
The methods mentioned in this book to manage your emotions are very practical. Just like Xiaolan and Huizi in the book, they were originally happy, but a small thing affected their mood. There are many such things in life, and we must learn to control our emotions. I like Xiaomei very much. She cares about her husband when he is tired instead of complaining. This book made me understand that self-control not only affects mood, but also affects life. We must be the masters of our emotions.
It helped me very, very, very, very much
There are a small number of words that are too long. It would be better to separate them with punctuation marks.
There is a god living in everyone's heart, please light him up, be unfazed by favor or disgrace, go or stay unintentionally
Every time I read this book, I will have a different feeling. Just like life, every time I open it, a good tomorrow will be waiting for me.
The methods mentioned in this book to manage your emotions are very practical. Just like Xiaolan and Huizi in the book, they were originally happy, but a small thing affected their mood. There are many such things in life, and we must learn to control our emotions. I like Xiaomei very much. She cares about her husband when he is tired instead of complaining. This book made me understand that self-control not only affects mood, but also affects life. We must be the masters of our emotions.
It helped me very, very, very, very much
There are a small number of words that are too long. It would be better to separate them with punctuation marks. There is a god living in everyone's heart, please light him up, be unfazed by favor or disgrace, go or stay unintentionally
Every time I read this book, I will have a different feeling. Just like life, every time I open it, a good tomorrow will be waiting for me.