Social Phobia Psychology

I was originally very introverted and read this book. I feel my confidence has skyrocketed and I want to make more friends. Although I can't do it well, I will try my best to become it. Let me start by saying hello, come on! This book is worth reading for introverts. Thank you to the author of this book, thank you!

It's worth it. My symptoms are much better now. In the early stage, I was slightly depressed. I often had auditory hallucinations, drowsiness, and couldn't see things clearly. It's just that I'm tired. I can't breathe due to the inexplicable pressure. Now my mentality is okay, but my execution ability is not strong.

After reading this book, I really feel that I am more in line with the symptoms of social phobia described in the book. But I don't know why I feel even more panicked after reading this book. Yes, it's panic. I don't know why I feel this way. [Crying] It may be the resonance between people and books, that is, suddenly someone who knows you very well will tear off your mask layer by layer, and then you suddenly feel that you are exposed. All possible reasons for panic come from this. This book explains more about the symptoms and causes of social phobia. It is more like a mirror, showing your true side vividly without hiding anything. But in my heart, I really hope to find a solution to my own illness, to be a mentor and a helpful friend.

I read this book intermittently. The theoretical expertise and methods in it gave me inspiration and reference. It is a good book that allows people to understand more professionally and systematically what social terror is. It also provides many ways to get rid of social terror. It is a good book worth reading many times. I am a person with social fear. I will continue to explore and learn, and strive to get out of the haze of social fear as soon as possible, towards a bright future, and become a confident, humble, sunny and cheerful big boy without inferiority or anxiety. Come on! Come on!

My depression is better, but my social phobia is not. [Chigua] I always thought that social phobia was a complication of depression. Now, except for my husband, I feel bored with most people. My brother kissed the back of my hand and I couldn't help but feel my hair grow. It felt so disgusting that I couldn't bear it.

Yes, it's worth a try. Say important things three times. Don't run away. Don't run away. Don't run away. [Note]

Some places are too ideal. If I can go to socialize, I will go to socialize. So am I a person with social phobia? If I go to the doctor, can the doctor really cure me? Are you sure I will open up to the doctor? Can a doctor cure my low self-esteem, sensitivity, introversion and perfectionism? I think doctors can't. Instead of going to the doctor and being told that it's my own problem, I might as well continue to have low self-esteem, sensitivity, and introversion, and continue my previous life. Even if it causes a great trouble to my life, so what? When looking for a job, I can be a novel writer. If I study law, I can be a legal consultant, or a faceless anchor.

The story is very logical and clear. Great. I used to be a bit depressed and had social phobia. After reading this book, I feel that I am more open-minded. I hope I can change my attitude towards life.

I learned a lot. I am not very confident. Sometimes I don't dare to communicate with others. I am afraid that others will see my world. After reading this book, I feel that nothing is a big deal. Be your own light and don't care what others care about. Be confident.

Because of China's education system and other problems, this method is not applicable in China. Only one percent can apply it. Overall, you can still learn a lot.

It's a common problem among modern people. Social phobia is no longer a niche group. The content of this book is relatively objective. I think I have mild social phobia, but I don't feel shameful about it. There are many reasons for it, but the most important thing is that you must learn to accept your true self no matter what.

This book takes social phobia as its theme and explores its impact on personal lives and relationships. Through the introduction of the definition and symptoms of social phobia, the author allows readers to understand the widespread nature and distress of social phobia. As the book says: "Social phobia is an inner distress that limits an individual's social and interpersonal interactions." This book explores in depth the principles and techniques of overcoming social phobia through the introduction of specific cases and treatment methods. The author helps readers understand and deal with the challenges of social phobia by explaining methods and strategies for treating social phobia. At the same time, the author also introduces some methods and suggestions to enhance self-confidence and improve interpersonal relationships, helping readers better face social fears and establish healthy interpersonal relationships.

An objective analysis, very good. Before I read it, I had social phobia and always avoided my colleagues' chats. I was afraid that my colleagues would chat with me. I would always have random thoughts and make people afraid to shout. Now I am much better. At least I understand the cause of my social phobia. I have talked a lot with my colleagues. I don't need to worry about the topic. I just need to interject from time to time. After expressing my opinions, I don't worry about whether my words will be laughed at, because they are things that have never happened. It's really good.

You must be free and easy, fear of society? It doesn't matter, accept yourself from the inside, and shift your focus from external evaluations to your own heart. If you enjoy loneliness, then find the happiness of loneliness from loneliness; if you enjoy social interaction, then get happiness from social interaction! No one is perfect. Accept your own imperfections. Extroverts may not be able to experience the strong emotional fluctuations of social fear [laughter]

In a word, self-understanding is still insufficient, so after reading this book, I have benefited a lot. If we want to get out of the black box of self-understanding, we need to continuously strengthen our inner world, bravely face our own shortcomings, be brave in socializing, and not be afraid of making mistakes. In this way, we are ourselves, and in the society, we can only be ourselves!

I was deeply inspired and finally understood what I had been struggling with!

It starts with understanding social phobia and introduces what real social phobia is, the various types and causes of social phobia, and the relationship between social phobia and personality. Next, it helps patients reset their fearful thinking and find a social way that suits them by correctly understanding themselves and focusing on inner beliefs. Do you habitually avoid the eyes of others and are afraid of looking at others? Do you get flustered and blush whenever you speak in public, worried that others will look down upon you? There are various signs that you may have entered the ranks of "social terror".

Social phobia is a self-deprecating joke among many contemporary young people. Although I don't claim to be a sociophobic, I still read this book with curiosity. In fact, I found that this is not only a self-treatment manual, but also very helpful for non-social phobia like me. Specifically, how we view interpersonal communication first of all originates from how we view ourselves; when we are stuck in an inferiority complex, of course we are unwilling to go out and communicate with others. But I have to admit that this book is not very professional. If you need to solve serious obstacles in social life, this book may not be the best solution.

This book is very suitable for recent graduates like us! It first helps us understand social phobia, then teaches us how to reset fearful thinking and find a social style that suits us. Finally, it provides specific treatments, which is really practical. The psychological tests in the book are also very interesting and can help us understand ourselves better. My favorite part was the part about the causes of social phobia, it made me think more about my own personality and experiences. All in all, this is a very helpful book and I recommend it to you!

This book reveals a core truth: social anxiety is not a character flaw, but a self-protection mode that has been mistakenly activated. Those symptoms of blushing, rapid heartbeat, and not daring to look at each other are not signs of weakness, but the body's own way of trying to protect you. By understanding this, sociophobics can move away from the self-blame of "Why am I so weird?" And begin to truly see themselves. The book points out that perfectionism is the breeding ground for social fear, and avoidance makes fear continue to strengthen. The key to healing is not to eliminate fear, but to restructure your cognition—learning to live with fear rather than being dominated by it. Let the relationship take its course, reduce anxiety sensitivity during exposure, and at the same time let go of the internal script of "must be perfect" and step out from the eyes of others. The most touching thing is that the end point that this book repeatedly points to is self-acceptance: accepting yourself as an ordinary person, accepting the unnaturalness of social interaction, and accepting the existence of fear itself. This is not so much an operation manual as it is a soul map to re-understand yourself. It does not teach you to overcome fear, but helps you become your true self - perhaps, this is the most fundamental motivation to overcome social fear.

The theories and methods are quite good, but whether they can be applied to practical activities is another matter. Now I have zero social contact, I hope I can try to exercise if I have the opportunity.

Social Fear Psychology, when I saw this name, I knew that someone had finally analyzed this common social phenomenon in the current society. Perhaps this book should have been published long ago, after all, many people are looking forward to its birth. When I first heard the word social fear, I was thinking, is social fear only created in modern society? Or has it always been there since ancient times, and it is only because of the continuous development of modern society, self-media technology and network technology that it is revealed to the public? After all, one of the characteristics of sociophobia is the reluctance to expose oneself to the public. It can be seen that the author analyzes and judges social anxiety as some kind of negative psychological problem, but I personally think that wanting to be quiet and alone, as an important characteristic of social anxiety, can be treated as a neutral psychological problem. This is also reflected in this busy, noisy and rapidly developing society, people's souls want peace at a certain moment!

Gained more knowledge! [Send heart] [Send heart] [Like] I learned a lot about social phobia. Well, two years ago I almost suffered from severe social phobia, but I met a good teacher, who was also a teacher and a friend. Well, it gradually brought me out, although some of it is not as severe now [laughing] [laughing] [laughing]

This book takes social phobia as its theme and explores its impact on personal lives and relationships. Through the introduction of the definition and symptoms of social phobia, the author allows readers to understand the widespread nature and distress of social phobia. As the book says: "Social phobia is an inner distress that limits an individual's social and interpersonal interactions." This book explores in depth the principles and techniques of overcoming social phobia through the introduction of specific cases and treatment methods. The author helps readers understand and deal with the challenges of social phobia by explaining methods and strategies for treating social phobia. At the same time, the author also introduces some methods and suggestions to enhance self-confidence and improve interpersonal relationships, helping readers better face social fears and establish healthy interpersonal relationships.

Don't over-interpret, don't be perfectionist, avoidance will make social anxiety worse, think less and do more, and don't ignore negative thoughts.

If you haven't come across any books on this subject, you can read it. It's relatively simple but broad, so it's not of much use to me.

I decided that I also want to change myself

Yes, it's great for people who are not good at sociability.

I am a person with social anxiety. After reading this, I feel that it is not difficult to become an extrovert. I don't want to be that coward. I have the courage to try communication and change myself.

I've gained a lot. I've learned something after reading this. I'll try to make changes after school starts.