Take Control**

Seemingly light and simple habits every day can actually change our behavior and even affect our lifelong development. The author provides a wealth of cases and practical suggestions in the book, focusing on various small habits in daily life, such as getting up early, exercising, reading, etc., Guiding readers to set clear goals, persevere, self-monitor, and master various useful self-management skills. These methods can not only help people develop good living habits, but also gradually influence their own values ​​​​and thinking patterns, playing a positive role in the entire life process.

Seemingly light and simple habits every day can actually change our behavior and even affect our lifelong development. The author provides a wealth of cases and practical suggestions in the book, focusing on various small habits in daily life, such as getting up early, exercising, reading, etc., Guiding readers to set clear goals, persevere, self-monitor, and master various useful self-management skills. These methods can not only help people develop good living habits, but also gradually influence their own values ​​​​and thinking patterns, playing a positive role in the entire life process.

This book is easy to understand. Focus on how to change your habits for the better. Many real cases clearly explain the formation of habits, the good and bad habits and how to cultivate good habits and eliminate bad habits. Worth reading

Chapter 2 on the issue of identity was really refreshing to me and it was explained very clearly. I have always talked about habits, and I have never considered the issues of identity and habits. I may have heard of them, but I have never thought about them so deeply as in the book. Only by thinking carefully about your identity can you change your habits.

Easy to understand and useful!

It's very inspiring. I hope I can control my habits and be a better version of myself like the author! ! !