"Compared to a few years ago, it's always harder to concentrate when doing things now." "Although I still do the same work as before, my brain feels tired more easily." "Recently, my memory has become worse and worse."
"Aging" caused by brain fatigue has already started in our twenties and thirties, but is lack of energy really difficult to reverse?
Ryo Kugatani, the author of "The Rest Method", gave a clear answer through new brain science research and practical operations:
"If you rest correctly, no matter how old you are, your mind will become clearer and your energy will remain high!"
Read this book and you will know:
•How to flush garbage from your brain through "7 hours of sleep"
•How to reset brain circuits fatigued by "distractions" in 10 minutes
•How to increase reaction speed by 1.5 Times through brain training
…
Reader comments
I often encounter the problem of brain fatigue mentioned in this book😩! However, I was really looking forward to it when I saw in the book that the brain can keep growing, and also introduced some methods to reset brain circuits and improve reaction speed. This reminds me of the book "Deliberate Practice", which also emphasizes improving one's abilities through scientific methods. I think we all need to have confidence in ourselves. Age is not a problem. The key is to find a method that suits you to maintain energy and improve brain function💪. You can also try the methods in the book, let's work hard together 😉!
The original intention of reading this book was to improve sleep, learn positive meditation methods, and eliminate distracting thoughts. Make life more relaxed and happy! I didn't expect that it would be over just by looking at it. I benefited a lot from this reading process. Sincere thanks to the author and translator!
The original intention of reading this book was to improve my concentration. I am often distracted at work and in life, and I really want to improve it, so I chose this book. This book really meets my needs. The content of the book is easy to understand, and the story is also very interesting. The mindfulness therapy advocated by the author has greatly improved my sleep and concentration. I recommend this book.
I often encounter the problem of brain fatigue mentioned in this book😩! However, I was really looking forward to it when I saw in the book that the brain can keep growing, and also introduced some methods to reset brain circuits and improve reaction speed. This reminds me of the book "Deliberate Practice", which also emphasizes improving one's abilities through scientific methods. I think we all need to have confidence in ourselves. Age is not a problem. The key is to find a method that suits you to maintain energy and improve brain function💪. You can also try the methods in the book, let's work hard together 😉!
The original intention of reading this book was to improve sleep, learn positive meditation methods, and eliminate distracting thoughts. Make life more relaxed and happy! I didn't expect that it would be over just by looking at it. I benefited a lot from this reading process. Sincere thanks to the author and translator!
The original intention of reading this book was to improve my concentration. I am often distracted at work and in life, and I really want to improve it, so I chose this book. This book really meets my needs. The content of the book is easy to understand, and the story is also very interesting. The mindfulness therapy advocated by the author has greatly improved my sleep and concentration. I recommend this book.