Take Control**

I often encounter the problem of brain fatigue mentioned in this book😩! However, I was really looking forward to it when I saw in the book that the brain can keep growing, and also introduced some methods to reset brain circuits and improve reaction speed. This reminds me of the book "Deliberate Practice", which also emphasizes improving one's abilities through scientific methods. I think we all need to have confidence in ourselves. Age is not a problem. The key is to find a method that suits you to maintain energy and improve brain function💪. You can also try the methods in the book, let's work hard together 😉!

The original intention of reading this book was to improve sleep, learn positive meditation methods, and eliminate distracting thoughts. Make life more relaxed and happy! I didn't expect that it would be over just by looking at it. I benefited a lot from this reading process. Sincere thanks to the author and translator!

The original intention of reading this book was to improve my concentration. I am often distracted at work and in life, and I really want to improve it, so I chose this book. This book really meets my needs. The content of the book is easy to understand, and the story is also very interesting. The mindfulness therapy advocated by the author has greatly improved my sleep and concentration. I recommend this book.