Diet**

The safety of life requires the taste of food. As a clinician, the author believes that the impact of diet on human physical and mental health also has a cognitive process of "ignoring → paying attention → paying attention → attaching great importance → must emphasize". The author discovered that not every family has a traditional Chinese medicine practitioner like my mother, with such a legacy. Some families are not only ignorant, but also do the opposite. They hear hearsay or believe in businesses that package superstition as science. Not only are they not beneficial to health, but they will lead to illnesses. If the patient does not understand diet and taboos, the treatment effect will be greatly reduced. Ten doses of Xiexin Decoction you prescribe will not be enough for him to eat one boiled egg every day. Therefore, the author consciously began to collect, organize, and study the knowledge and techniques of traditional Chinese medicine about dietary therapy and medicinal diet, and introduced and recommended it to students and patients as a focus.

If we drink the juice of the plant, it is easier for the body to absorb and use than water. Because the juice has been filtered through a biomembrane, the inside and outside of the membrane are completely different. Pulp can nourish yin, moisturize dryness, and also help digestion. There must be meat in the liquid. The liquid is the blend of water and meat. If it solidifies, it becomes skin jelly. If it is heated, it becomes a pot of minced meat or broth. There is a sentence in "Treatise on Febrile Diseases and Miscellaneous Diseases" called "Porridge is self-supporting". Because minced rice and porridge are the foods that consume the least energy and are the most nourishing.

As the saying goes: Food is the most important thing for people. But now many people are in a sub-healthy state, with diversified food types and cooking techniques, and endless combinations of various foods. Nowadays, there are many fruits and vegetables out of season, which makes everyone forget about the seasonal culture. When eating out-of-season foods, the body will naturally undergo corresponding changes, and eating some foods that are not suitable for us will continue to consume energy in our bodies. Written by teacher Xu Wenbing, he uses easy-to-understand words to analyze with us what he learned and felt in the "Huangdi Neijing". Shared what he learned with us. I hope everyone can pay attention to their own physical changes, pay attention to their physical health, and change their sub-health status. Health is the most important thing.

As I grow older, I feel more and more the importance of daily health care. I quickly bought it after seeing everyone's recommendations. It looks quite big and thick. There is an abstract next to the layout design and the characters are relatively large, so the content can be read quickly. The first half gives a lot of daily dietary precautions from the perspective of traditional Chinese medicine nutrition. The second half is a bit more professional, with many prescriptions. But when it comes to diseases, it seems that this one is right, and that one is also consistent. It is so easy to judge your own constitution and problems.

Worth reading several times to deepen understanding

People-oriented, food is the first priority for the people. As the times change, our requirements for eating have also increased. Not only do we need to eat well, but we also need to eat healthily. The author summarizes a diet that is more suitable for the Chinese system through classic works such as "The Yellow Emperor's Internal Classic". After reading this book, you will find that our concept of food will be completely different from before. Only this way of eating can soothe the Chinese people's body and mind.

It feels good, and I have gained some knowledge.

Mr. Xu's Taoism is natural and simple, he is a great doctor!

This book is very good! The author Xu Wenbing summarized the dietary wisdom suitable for Chinese people's constitution based on the "Huangdi Neijing", and the content is very practical. Some of the ideas in the book were very inspiring to me. For example, diet should be people-centered and consider one's own physique. Moreover, the descriptions in the book are very vivid, like the part about growing bean sprouts, which made me feel the charm of traditional food culture. In short, I recommend everyone to read this book and gain a new understanding of healthy eating.

This book ranks among the top thirty-six on Tomato.

Every time I read it, I get a lot of rewards

Good book, awe-inspiring for life!

Great! Very well said!

After reading this book, you can learn a lot of health knowledge. Let's not talk about it anymore. Let's start zhanzhuang today.

Very good experience sharing on the use of medicinal materials in daily life. Like this book

I like reading Teacher Xu Wenbing's books and gain a lot.

Okay, there is something gained. Read

Learn a lot.

Very beautiful and excellent

Once the medical science is understood, it is very simple to maintain health and prepare medicines. Medical Yi Tongyuan are all products based on the restraint of Yin, Yang and Five Elements. Heaven, earth and people.

This book is very good and easy to understand

I thought it was a book about food, but after reading it, I realized it was about Chinese medicine and diet therapy. It was quite interesting, but I didn't remember much: Through dietary therapy, you can reduce your temper and avoid excessive anger... … What you want to eat and what you like to eat are the needs of the entire body system, and are not necessarily the "appetite": just like people in Shanxi are jealous because the local water is hard; people in Chongqing like spicy food because the mountainous city is very humid; one year I went on a business trip to Shenzhen and had dinner with Brother Hei Dan. I said that I would not be full no matter how much rice noodles I ate. Yes, everyone's human body system has a different definition of 'full'…

Short stories, like chatting with friends, are about bits and pieces of life, selectively recording some knowledge and experiences,

A very good popular science book that discusses ingredients, cooking, and body conditioning from the perspective of traditional Chinese medicine. Some summaries are of a high philosophical level, learn from the author!

Dr. Xu was proficient in medical science. He was a great doctor and healed the country. He read many of his great works.

Teacher Xu's understanding of ancient Chinese is very profound, and he is a master of traditional Chinese medicine.

The language is refined, the content is practical, and down-to-earth!

The content is very practical, Chinese medicine is extensive and profound, and it is worth reading again and again.

Great lecture, I learned a lot. Unfortunately, the explanation is a bit simple in some places and not explained in detail.

Easy to understand, simple to explain, rich in content, worth appreciating