Loving Yourself Is a Lifelong Practice

Slow life: let go and accept yourself, no matter what happens. The power of minimalism allows us to see ourselves more clearly. Great silence, great emptiness, don't buy yourself too many things such as clothes, books, decorations. The quality of life should be improved.

This is a book about self-growth and spiritual cultivation. The author reveals the importance of self-love and self-esteem through the exploration of love and self-care. This book not only reminds readers to pay attention to their own needs and establish correct self-understanding, but also shares methods and techniques for practicing and cultivating self-love. Through in-depth spiritual research and practical examples, the book inspires us to reflect on the stress and anxiety in our lives and cultivate inner harmony and balance. It reminds us to value our physical and mental health and explore the path of self-growth.

"Loving yourself is a lifelong practice. You must love yourself in your own way." Frankly speaking, in the process of reading this book, I can easily feel the power accumulated over time, and the author's unyielding and tenacity conveyed through the back of the paper. "Tolerate compassion with anti-climactic laughter." This book uses sincere words to tell us to raise our heads and discover the beauty surrounding life, and feel the forgotten and lost luck. Touch and understand the world we live in from the heart. The high-spirited and positive spirit conveyed by the author from the book has a very important enlightening effect.

Reading Su Hei's books will help you see your inner self more clearly. If you don't know what you are doing, or if you know it but don't do it, or if you do it wrongly, it is ultimately the lazy thoughts that prevent you from leaving. In the New Year, read good books, take your time alone, cultivate your mind and practice, and strive to unite knowledge and action.

The theme of this book is about learning to love yourself well, from the body to the self-adjustment of the mind, as well as the control of emotions and the reasonable distribution of the body's internal organs. Only in this way can we live longer, live freely, and live wonderfully, with less genuine emotions than hypocritical people, fewer people playing with emotions than those who complain, and fewer people playing with mentality than conceited people.

I was attracted by the introduction of the book and felt great after reading it. I learned a lot. Talk less and do more. Silence can help people maintain energy, etc.

It's very good. The author teaches us about every aspect of our lives. Love it, love it.

This book emphasizes that you should start loving yourself from the most down-to-earth life, and take care of your own dressing, eating, and sleeping. It is not just about adjusting your thoughts. Nourish your mind first and nourish your body first. Don't turn your back on yourself. "Those who wish to have peace of mind should stop looking for ways to achieve enlightenment. Only by returning to the basics and loving your body can you feel at ease, let go of anxiety, and finally feel the joy of spirituality and peace." Diet is also an important factor that affects mood. "Eating under psychological pressure has more serious consequences than eating junk food." This point really refreshed my understanding. I believe this is also an issue that many people tend to ignore.

This is a book about self-growth and spiritual cultivation. The author reveals the importance of self-love and self-esteem through the exploration of love and self-care. This book not only reminds readers to pay attention to their own needs and establish correct self-understanding, but also shares methods and techniques for practicing and cultivating self-love. Through in-depth spiritual research and practical examples, the book inspires us to reflect on the stress and anxiety in our lives and cultivate inner harmony and balance. It reminds us to value our physical and mental health and explore the path of self-growth.

Loving yourself starts with the first glass of water in the morning

This book uses simple words and practical methods to teach us how to love ourselves. The author Su Hei takes his own life as an example to tell us that loving ourselves is not just an empty talk, but can be realized through daily necessities of life. The contents in the book are easy to resonate with and benefit people a lot. Recommended to friends who want to love themselves more!

This book is really good. It helped me learn to love myself, accept everything about myself, and treat myself sincerely [smile]

It turns out drinking water is so particular! Starting tomorrow, wake up with a glass of warm water every day to start a new day!

"Loving yourself is a lifelong practice. You must love yourself in your own way." Frankly speaking, in the process of reading this book, I can easily feel the power accumulated over time, and the author's unyielding and tenacity conveyed through the back of the paper. "Tolerate compassion with anti-climactic laughter." This book uses sincere words to tell us to raise our heads and discover the beauty surrounding life, and feel the forgotten and lost luck. Touch and understand the world we live in from the heart. The high-spirited and positive spirit conveyed by the author from the book has a very important enlightening effect.

The author of the book "Loving Yourself is a Lifelong Practice" is Su Hei, who is known as the "Queen of Healing" and "the premier emotional healing writer in the Chinese-speaking world". The language of his work expresses gentleness but also has a sense of power. "What contributes to negative energy? It is often due to denial and confrontation. Acceptance is the highest state of balancing the body, mind and heart. Accepting everything that happens, actively and positively processing and improving is far more positive than trying to deny or suppress yourself." This sentence pointedly points out the main source of our daily negative energy, and there are many similar powerful sentences in the book.

I felt very healed after watching it

Learn to be self-consistent and love yourself

Through her words, I see myself

I was deeply touched after reading this book. I highly recommend it. It's a great book [like][like][like]

Learn to love yourself more

In-depth ~ experience summary

Harvest full of positive energy

25.6.19 Read Suhei and get to know yourself again

I learned a lot and reminded me a lot, thank you Su Hei

Only love can change your negative emotions

Thoughtful and profound