Not Enough Salad

If you want to improve your body and look good, eat more salads. If you only have basic cooking skills, you can start with salads. If you want to be lazy but don't want to deal with a random meal, the best of the best option has to be a salad. Each dish in the book follows the concept of healthy weight loss, selecting high fiber, low calorie, low fat, high protein and other ingredients that are helpful for weight loss to replace unhealthy ingredients, and scientifically mix them to provide nutrition and energy for the body. The dishes incorporate Chinese cold dishes, making the taste more localized. Eat well, lose weight healthily, and do some healthy exercise on a daily basis. Over time, not only will you lose weight, but your body functions will also get better and better.