This book explains profound psychological knowledge in simple terms, with concise and easy-to-understand illustrations and vivid examples that happen around them, and introduces some effective methods of self-psychological adjustment. The content in the book teaches readers to understand their own psychological conditions, correctly understand themselves, be the master of their own emotions, break through will barriers, get rid of behavioral barriers, and make up for personality defects.
Reader comments
Everyone's goal in life is ultimately happiness and health, a sense of worthiness…so how do we get these? A simple life, the source of happiness, saves us so many worries about external things, and opens up so much happy space for physical and mental liberation for us. "Simple life" does not mean that you should give up pursuit and work, but it means that you should grasp the essence and focus of life and work, and get rid of worldly and flashy trivial matters in a way that makes a big difference. Carlson said: "Simple living is not about being poor. You can drive an expensive car and still simplify your life. The basic concept is that you want to improve the quality of your life. The key is to be honest with yourself and think about what is really important to you in life."
"Some people who have suffered many blows and setbacks will lose their passion for advancement, suppress their desire to fight, and at the same time block their own confidence and courage, so the mentality of frustration arises." Each of us will suffer some blows. These blows may make us lose confidence in ourselves and no longer full of hope in life, but we ourselves are the masters of our own desires. We keep our love for life and try even if we get nothing.
This book explains psychological knowledge in a simple and easy-to-understand way, with illustrations. It's very interesting! I used to think that health meant not getting sick, but this book taught me that mental health is also important. The book also mentions some methods of psychological adjustment, which are very helpful to us. What I like most is the part about how to be the master of your own emotions. It feels very practical. I recommend you check it out too!
In the fast-developing modern world, we often feel anxious. I am tired of being unhappy at work and tired of doing many things against my will, but I often can't find the answer. I learned about psychology in this book, and I also learned about myself. The most difficult thing for people to understand is themselves, but maybe psychology can help you? Every little action or emotion we have can be demonstrated through psychology. I learned a lot from the book and slowly found the answer.
This is a practical guide to the application of psychology. By sharing psychological principles and practical techniques, the author helps readers understand their inner world and cope with life's challenges and dilemmas. This book uses rhetorical techniques such as metaphors and parallelism to vividly describe the role of psychology in solving life problems. The author likens self-understanding and psychological adjustment to being your own psychologist, emphasizing individual autonomy and initiative. Through practical methods and cases, readers can learn how to apply psychological principles to solve life's problems.
It is worth listening to to resolve the knot in your heart [Like]
There were a lot of things that I couldn't understand before, but after listening to them, I felt suddenly enlightened. No matter what happens in the future, whether you have to correct some or not, you should also pay attention to the shortcomings.
Everyone's goal in life is ultimately happiness and health, a sense of worthiness…so how do we get these? A simple life, the source of happiness, saves us so many worries about external things, and opens up so much happy space for physical and mental liberation for us. "Simple life" does not mean that you should give up pursuit and work, but it means that you should grasp the essence and focus of life and work, and get rid of worldly and flashy trivial matters in a way that makes a big difference. Carlson said: "Simple living is not about being poor. You can drive an expensive car and still simplify your life. The basic concept is that you want to improve the quality of your life. The key is to be honest with yourself and think about what is really important to you in life."
"Some people who have suffered many blows and setbacks will lose their passion for advancement, suppress their desire to fight, and at the same time block their own confidence and courage, so the mentality of frustration arises." Each of us will suffer some blows. These blows may make us lose confidence in ourselves and no longer full of hope in life, but we ourselves are the masters of our own desires. We keep our love for life and try even if we get nothing.
This book explains psychological knowledge in a simple and easy-to-understand way, with illustrations. It's very interesting! I used to think that health meant not getting sick, but this book taught me that mental health is also important. The book also mentions some methods of psychological adjustment, which are very helpful to us. What I like most is the part about how to be the master of your own emotions. It feels very practical. I recommend you check it out too!
In the fast-developing modern world, we often feel anxious. I am tired of being unhappy at work and tired of doing many things against my will, but I often can't find the answer. I learned about psychology in this book, and I also learned about myself. The most difficult thing for people to understand is themselves, but maybe psychology can help you? Every little action or emotion we have can be demonstrated through psychology. I learned a lot from the book and slowly found the answer.
This is a practical guide to the application of psychology. By sharing psychological principles and practical techniques, the author helps readers understand their inner world and cope with life's challenges and dilemmas. This book uses rhetorical techniques such as metaphors and parallelism to vividly describe the role of psychology in solving life problems. The author likens self-understanding and psychological adjustment to being your own psychologist, emphasizing individual autonomy and initiative. Through practical methods and cases, readers can learn how to apply psychological principles to solve life's problems.
It is worth listening to to resolve the knot in your heart [Like]
There were a lot of things that I couldn't understand before, but after listening to them, I felt suddenly enlightened. No matter what happens in the future, whether you have to correct some or not, you should also pay attention to the shortcomings.