I Lost Fifty Pounds! Psychological Weight Loss Method Practiced by a Psychological Counselor

After reading this book, I learned to delve deeply into the psychological factors behind negative emotions, and also found the psychological wounds hidden behind an unhealthy body. The most important thing is that I learned how to love myself more and live healthier. This book deeply analyzes the essence of obesity and psychologically leads readers to the track of healthy life. Thanks for meeting you!

It was the first time I cried while reading a weight loss book. I believe the author must have been very careful when writing! Looking back on when I started to gain weight, it must have been after I got married. After giving birth to two children, I took care of the children full time at home. My mother-in-law passed away early, and my father-in-law fell down and was bedridden and needed care. The burden of family makes me pay less attention to myself. Now that my father-in-law is gone and the children have grown up, I can pay more attention to myself. I want to lose weight and pay attention to dressing up. Of course, I also need to read books often to cultivate my sentiments and participate in more community activities to make friends with my sisters. The second half of life will also be wonderful!

It's not just a book about losing weight, but a process of spiritual growth and healing. I gained a lot from reading the book, and I began to face the trauma in my heart and my desire for a better life. When the process of losing weight no longer feels painful in your heart, the feeling of hunger may even become a kind of enjoyment. When the heart is healed, food is no longer needed to fill the void. Thank you to the author for writing this book, it had a great impact on me. I am currently 160cm and weigh 150 pounds. I have lost 3 pounds while reading. I'll come back and give you feedback after I successfully lose weight. April 18, 2024 Finished with flowers~

I am very grateful and touched. I was moved to tears. It also helped me find the reason why I failed to lose weight many times. I was able to read such a good book in a few hours. Thanks to the author for sharing, it gave me more motivation to lose weight! I hope I can also lose weight successfully and share it with more people around me [love] [love] [love]

This is a very healing book. By the way, you can read a lot of books for free on the Tomato platform. On the platform next door, these books require membership. Reading this book not only taught me the principles of weight loss, but also taught me many principles of life. When you are hungry, it is not because your stomach wants to eat, but because your heart is lacking in some aspects. Four managements of life: time management, money management, emotional management, and health management. If you are in a confused period of life, I recommend this book to you. The author does not deliberately go to the gym to exercise, but walks 10,000 steps every day to keep fit and healthy.

I am about to celebrate my 35th birthday. I have been taking medication for depression for nearly a year. I have been in a bad state recently. I always think that maybe I will not survive the age of 35 and just end my life like this. No one has seen me grow old, but no one has seen me lose weight. When I first got sick last year, I didn't deliberately lose weight and lost more than 30 pounds. As I took medicine, I didn't want to move every day and just wanted to fill myself with food. At that time, I really felt that medicine + food could heal me, and my condition was getting better and better. I also knew that I must have gained weight, but it was worth it to feel better. It was really painful when I was tortured by emotions. Only I know that sometimes emotions can really kill people. I stopped taking the medicine on my own at the beginning of the year. Unexpectedly, a month later, my condition relapsed. Only I could feel it. I was not okay, I was really not okay. Because the electronic scale had no power and could not bear weight, my husband just bought a battery. Unexpectedly, it gained 30 pounds in half a year! As a result, my illness did not heal and I gained weight. My life became more troubled and more difficult. But I have never thought about the relationship between weight loss and depression. Weight loss is a physical matter, and depression is a psychological matter. After I became ill, my family made me more annoyed, and I had more quarrels with my husband. Basically, it was all about small things, but for me, as long as it is related to emotions, it is a big deal. I knew I couldn't do this anymore and wanted to find a book about psychology to help me understand the disease better. I had already discovered this book about using psychology to lose weight. I began to think that it must be the glorious record of my strong perseverance in finally losing weight. Unexpectedly, I found a book that was like an autobiography, especially the psychological process of why I became so fat and filled my heart with delicious food. I sincerely thank the author for helping me no longer fall into the quagmire of depression. Yesterday, I did what the author did and wrote a thank you letter to my husband. It took me almost a day to write it. It turns out, it turns out, I didn't expect that I have such a considerate husband. I am grateful for everything I have now, reconcile with myself, and accept myself as I am now. The next step is to seriously manage my weight. I want to meet the person I want to be one day. Yes, I will definitely meet you.

This is not so much a book about weight loss as it is a psychological healing book. Be aware of emotions and accept them without blaming or judging. Everything that exists has its reasonable place. All we can do is accept and adapt. Be responsible for yourself and respect others. Weight loss is not a phased thing, but weight management. Maintain healthy living habits and stay healthy physically and mentally. Accept the unchangeable and change the changeable. Allow yourself to be normal. Allow yourself to make mistakes and be weak.

The author used her personal experience to write down her own experiences and insights. I couldn't stop as soon as I opened it. I read it in one go. The writing is very good. I have read many books about weight loss. Either I couldn't stand it or I stopped reading halfway through [laughing and crying]. This book is not so much about weight loss, but it is the author's mental journey plus inspirational type. It also has a psychological aspect and is very suitable for obese people. I am planning my own weight loss plan while reading this book. Come on! ! !

I am losing weight recently, and this book helped me lose about ten pounds in a month. When it comes to weight loss, everyone thinks of keeping their mouth shut and moving forward. This is easier said than done, and difficult to stick to. This is a book that accompanies me when I can't persist. We rarely think about why we can't persist from a psychological perspective. For me, I may have been too eager to lose weight before. This book corrected my mistake and regarded weight loss as body management and as a long-term goal. Instead, I didn't have so much psychological burden. I just did it and naturally lost a lot of weight. I also experienced the changes of enduring, accepting and enjoying something. In addition, during my weight loss period, I felt better and became more positive and self-disciplined in life. I read five or six books. Fortunately, it was not too late when I came across this book. Losing weight has taught me that I need to have the courage to change myself at any time. I would like to thank the readers for speaking candidly about their experiences. I encourage everyone to face themselves and their lives better, and be responsible not only for their bodies but also for themselves. I hope that friends who are losing weight or are experiencing pain in life will grow spiritually after reading this book and start to become a better version of themselves from now on. I hope that friends who read this comment will have everything going well in their lives and that all their wishes will come true.

I feel deeply. The author has a certain literary background and speaks eloquently about weight loss, which makes my boring weight loss diary become more interesting. I have lost weight twice. The second time I lost 20 pounds and was given a nickname for my successful weight loss. At that time, I was very confident that I would not regain weight. However, due to some personal circumstances, I slowly rebounded after half a year. I believe that losing weight is a process of gradually developing good living and eating habits. Occasionally indulgence will not cause a rebound, but it will definitely rebound in the long run.

It is a very worth-reading text, a confession of the author's soul, and a psychological communication with an old friend. While reading and thinking, I also conducted an exploration and healing for myself. I am grateful to the teacher, grateful to meet you, and grateful to help!

This book is so good. It explains the profound things in simple terms, is easy to understand and hits people's hearts. It finds the root cause of obesity.

It's very good. The writing is very delicate. It talks about my own journey of losing weight from different angles. I once gained weight to 160 pounds and completely lost confidence in myself. Later, I recovered to about 100 pounds through weight loss. Only I know the hardships. Come on, people who are working hard to lose weight.

It's well written and I share it sincerely. Most of the first part talks about psychological self-acceptance. To be honest, I don't particularly agree with some of the views on using willpower to lose weight. This is also related to another book I read about losing weight. I think you can lose weight without relying on willpower. Or it depends less on willpower, because our body controls the correct amount of food intake. The reason why fat people are fat is because they have not paid attention to and listened to the body's signals for too long. The reason why thin people are thin is because they stop when they are full, eat some fruits and vegetables when they are greasy, and don't eat when they don't want to. And I think eating more is also a habit. It doesn't necessarily mean you are really hungry or really want to eat, but you just habitually want to eat. If you habitually feel that you have a big meal, you should eat more, habitually eat snacks, etc. However, some of the author's views are still very interesting, and I agree with them, such as enjoying healthy eating and enjoying the feeling of fasting, which is more in line with the fasting I am currently doing. But it is a small shortcoming, that is, I think this book only provides a general direction and path, but does not have a relatively clear systematic method and weight loss plan. It mainly talks about one's own experience and allows readers to correctly understand weight loss from a psychological level. The specific operation must be based on their own actual situation. Overall, it is worth reading and may be helpful to you. [Shy][shy][shy]

Many of them truly reflect the helplessness of adults. Many cases, through case analysis, allow readers to have a deeper understanding of the true purpose of losing weight. I also learned a lot and benefited a lot. Many of the ideas and methods that I think are good have been recorded. They are really useful. The journey from weight loss to self-discipline to personal growth really made me participate, because I also have this experience. I want to lose weight, but I have no determination. I usually seem to be very perseverant. In fact, I fish for three days and surf the Internet for two days, but when I see I was very envious of others who were slim and in good shape. I tried many methods, but they all rebounded repeatedly, causing me to often stay up late, have insomnia, be anxious, etc., And lose a lot of hair. After reading this book, I discovered that it was due to psychological reasons and mentality problems. Thanks to the author. After reading it, I feel that many of my ideas have changed. I no longer feel sorry for myself, and I truly understand myself and analyze myself. I feel lighter and my condition is getting better and better. [Send heart][Send heart]

It's a book worth reading. I didn't expect that the process of losing weight is also a process of self-awareness and healing. I'm not fat, but body management is really a lifelong thing, and loving yourself is also a lifelong thing.

The method is practical, specific, and suitable for the public. It is really useful today when the country advocates national fitness. Obesity is indeed a very real social problem. I hope fat people will read this book for their own sake.

This book contains many practical weight loss techniques. The author's native family experience is partly similar to mine. This book explains the reasons for weight loss failure from a psychological perspective and emphasizes the importance of emotional management. Recommended

There were a lot of empathy, and many chapters made me feel like I could see my own heart, and have my own reflection. It was not like reading a weight loss book, but like reading a book that healed the soul and deeply touched my heart. It made me want to continue reading, and I read half of it in one day.

This book jumps out of the category of weight loss and instead focuses on weight management and embracing a better life. It is really attractive. It also discovers everyone's inner self, loves themselves, accepts themselves, and accumulates energy for themselves to use for a good life. It is a book full of practical philosophy. The recipe is a very small aspect. After all, Chinese medicine recipes are more scientific. . . . . [Laughing][laughing][laughing]

A very special book about weight loss, starting from psychological issues. I started reading it in order to find a way to lose weight. Unexpectedly, I got a lot of emotional and psychological resonance. It was very healing to read. In fact, the way to lose weight remains the same: keep your mouth shut and open your legs. How to break through the shackles of your own soul and live a wonderful life is what this book wants to express most!

A very novel weight loss guide. I really like the point of view in the book. I believe that weight loss is body management and is a lifelong matter rather than a temporary matter. The author's calm attitude and courage to face his innermost feelings are admirable. The cases shared are also relevant to life, allowing us to more or less see ourselves reflected in this book. It is highly recommended for people who are often stuck in the cycle of weight loss to cultivate their own willpower and live a more exciting and calm life.

This book really tugs at the heartstrings and encourages dieters to find answers and solutions deep within. It turned out that those lifestyle and eating habits that kept me fat were actually my inner choices. Talk to your heart, transform from the inside out, stop being a slave to desire, take off your heavy body, and usher in a new self

I really like the content of this book. For fat people, it is really difficult to persist in difficult exercises. The easy-to-understand content also requires inner acceptance of the imperfect self. Everyone allows their body to develop uncontrollably because they give up their imperfect self. The most important thing is to learn to manage your emotions and adopt a healthy lifestyle over time.

The author carefully analyzed his own psychological changes in weight loss and found his own path through weight loss. There are many things worth learning from. After reading it, I bought a physical book. Thanks to the author for writing it and sharing it.

Sincerity and authenticity brought me a psychological healing experience and I gained a lot. I just choose to treat myself every time when I am exhausted after a day's work... Eating while watching TV series... Plus the effects of hormone injections due to medical treatment. Slightly fat man. I tried losing weight for a long time, but it didn't work. I hope to start with psychotherapy and meet a better version of myself

A very good psychological healing book! Only by removing the heavy spiritual shackles can we gain the strength to get rid of the bloated body fat and start a healthy life. Rather than saying this is a book that teaches people how to lose weight, it is better to say that it is an inspirational psychology book that is very contagious.

I actually followed the author's emotional ups and downs. I cried and laughed several times. It was very immersive. I tried to eat a lot less food the next day, and I didn't even feel very hungry. I felt like I forgot all about food and sleep while watching. I hope that I can slowly develop good habits, be able to control my bad emotions, and slowly become patient. Losing weight is not something that happens overnight but a lifetime! It's faster to take your time

From a psychological perspective, it explains why people always fail to lose weight. The content is very good and worth studying seriously. The text is also very close to reality and the state of each of us. I am on the road to losing weight again, and I am at the same age as the author, so it is even more difficult. Combat appetite and psychological discomfort. At this time, we need to use books like this to better understand our bodies and psychology, and create better body management and a more energetic life.

A very inspirational book that not only talks about weight loss, but also involves psychology, teaching people how to develop good habits through weight loss, so as to have more good habits. In the process of healing yourself, reconcile with yourself and your family of origin.