Making Peace with Your Inner Sensitivity: 29 Effective Ways for Highly Sensitive People to Reduce Stress

Do you often have such troubles in your life? Don't know how to grasp the sense of distance from others; I can't help but look at the other person's face and can't speak freely; When there is friction in relationships with others, you will constantly reflect on whether you have done something wrong; I am often led by other people's reactions and feel tired of interpersonal relationships... If you have hit the above list, congratulations, you are one of the "highly sensitive" people in every five people. Sensitivity is not a weakness, nor is it a disease. On the contrary, it is a unique quality given to you by God. The psychological counseling notes of Italy's "National Psychologist" for more than ten years redefine sensitivity - high sensitivity is the power of inward growth! The author of this book uses 40 years of personal experience, analyzes real cases, uses 29 practical methods, and uses many methods such as emotional maps, stress response self-assessment sheets, and stress reduction diaries to teach you to tap into your sensitive potential and redefine yourself!