Self-Control: Stanford University's Most Popular Psychology Course

This album is part of a popular psychology course at Stanford University. In just 10 weeks, you can successfully take control of your time and life. An effective way to improve self-control is to understand how and why you lose control. If you always put off starting work until the last minute; always moonlight and overdraft; want to relax but stay up late surfing the Internet; always want to lose weight but always get frustrated; then this album is specially written for you. The album also explains why people succumb to temptation and how to resist it. Additionally, it explains why self-control is so limited and strategies for developing it. People who have taken this course say it is life-changing, and it is the basis for the book Self-Control. This album provides listeners with a clear framework on what self-control is, how it works, and why it is so important.