What's Seductive to the Eyes Is What's Seductive to the Spirit.

①Bounce in place in the morning, noon and evening, 500 times/squat 100 times/climbing (good knees) ②Oxygen supply ③ Nutrition ④ Believe what the eyes can see, encourage and imagine ⑤Rhythmic tapping ⑥Massage the abdomen ⑦ Shake the skin with your fingers ⑧Pinch your hand ⑨Exhale for 6 seconds, inhale for 6 seconds ⑩Lengthen your line of sight a little bit at a time 11 Look far away with one eye, focus on looking through the small hole, and hold the hole formed by overlapping with both hands. 12Looking at the moon at night 13. The desk lamp shines from top to bottom. The left and right lights should be on the opposite side to achieve the highest brightness. Do not let the light source shine directly into the eyes. 14. Can read and use computer while standing. 15Drink warm water In general, it is to have a good lifestyle and believe in the power of belief Regardless of whether it works or not, most people currently say that myopia is irreversible, but it doesn't hurt to do it, it's good for your health. And if these are done well, they are also good for the skin

I didn't really believe it at first, but it turned out that I rarely went to bed at 12 o'clock late at night, and I was still awake at 1 o'clock. But I only followed half of the instructions in Chapter 4, and my eyes felt much better.

Too much useful information. Set a small goal first, insist on 500 in-situ jumps every day, and take a rest at night to do the eye tapping method. Too many to remember. Be sure to go to bed early! ! ! This is a check-in book review

Open a post to confirm: Today is the first day, 750 for the left eye and 650 for the right eye. I will reply to the post in a month and talk about my specific feelings. I will see if I have successfully taken off my glasses in half a year.

A very good practical book. Although the author is Japanese, these acupuncture methods may have been inherited from China. Starting from today to exercise my eyes, I believe I will be able to take off my glasses. Come on. [Laughs][laughs]

It is indeed very effective. At least it makes my eyes feel more comfortable. I feel that recovery is still very promising.

For a long time, it was just psychological therapy. Tell yourself that it will work, and then do eye exercises, eat more food and vegetables that are good for your eyes, and do more exercise. In fact, outdoor sports are better. If you can't do outdoor sports, just stay indoors and get moving. I was fooled into reading it for a long time, thinking it was some kind of secret book! The above is what I summarized after reading it for a long time. You don't need to read it again.

It is a good book, easy to understand, but it would be perfect if the specific treatment methods and techniques could be explained in detail!

I firmly believe that myopia can be recovered, as long as there is a method. I found this book very useful, and I will try it if I keep exercising.

I finished reading this book at 19:20 on April 19, 2024, and it will be officially implemented tomorrow. Two months later, I still remember to report the results to everyone [laughter]

After reading this, I don't even know what the visual field training method is.

Look very quickly. Mainly I looked at some methods. I have experimented a few times myself, but I still don't dare to think about restoring my eyesight. It just really relaxes the eyes. Taking care of your eyes requires daily attention. Exercise your eye muscles, promote blood circulation, and regulate your mood. Doing these things will get twice the result with half the effort. People with or without myopia can take a look. This book revolves around eye protection. The previous theories will give you some vitality. For the operations starting from Chapter 4, you can jump directly to the chapter. Of course, reading can't change your life, you can only practice it yourself.

For those of us who always read novels, it's really worth reading.

Hope it's useful! It's really frustrating to not be able to see the floor pattern clearly while standing. Wearing glasses is so inconvenient!

A very good book, both theoretical and practical. It's just that I haven't put it into practice yet, so I'll comment on it later.

The language is very inspiring. If you want to learn the method directly, you can read Chapter 4. To summarize the content: the principle is to supply oxygen to the eyes, circulate blood, and supplement nutrients. Do more exercise (climbing, jumping on the spot, etc.), Adjust your sitting posture and posture, have a regular diet and rest (eat more foods rich in vitamin A and vitamin C, go to bed before twelve o'clock), do eye and body massage, breathing therapy, mindfulness therapy, and eye gaze therapy. You should look far away when looking at things close up for an hour, and look far away when looking at electronic products for half an hour. This book pays great attention to the word "faith". Faith is the source of all merits and virtues. If you believe, there will be nothing. If you don't believe, there will be none. Don't just listen or believe, and don't rely on self-confidence. You can test it with practice.

Good book. The method does not have to be sophisticated. Many ordinary people are too lazy to do it. To move your life, you don't necessarily have to sweat profusely.

After reading this book, I saw good ways to take care of my eyes, such as the tapping method, shaking method, and rubbing method. It also showed me that I am very powerful and have hope for self-recovery. Some methods introduced in the book are not only good for the eyes, but also good for the whole body. For example, with the Paida method, there are various acupuncture points all over our body. If we can persist in using the methods in the book for self-exercise, our quality of life will definitely improve.

It's a very good book, but it contains a lot of nonsense. It's really effective after trying it. If there is a concise version, it would be nice if the nonsense is removed.

I tried it, and it did work. Set a small goal, stick to it every day, and control the prescription. It would be better if you can take off your glasses directly in the future [laughs]. But you have to control the intensity. After all, it's your eyes. Excessive force may have the opposite effect.

After reading it, I bought the physical book, but I don't know what it will be like yet. A few days ago, my eyes were very red and bloodshot, and my eyelids were swollen, dry, and astringent. I felt very tired, and I couldn't sleep well. I did squats, jumping in place, and tapping around my eyes for two days, and I felt much better.

There are traces of our traditional Chinese medicine, or you can try it, it may not be useful.

[Learning] First of all, giving confidence and hope to myopic people will be a blessing! People who are not myopic really don't understand the pain of myopia. Friends with good eyesight can also use it as a prevention guide! I finished reading it on August 18, 2024. I read both sides of Chapter 4 over and over again, practicing while reading. I hope that I can persevere in the future and gain clear and bright vision, and believe in the power of belief! Come on!

The exercise method is useful. There is a difference between when I go to bed at two o'clock and when I go to bed around 12 o'clock. My degree is not high. I used to be able to see leaves about ten meters high, but now I can only see the color and shape. Take a break, press and slow down. Although it is not as good as before, it is indeed clearer.

This book is very good. I like it very much. I haven't finished reading this book yet. I will read it until the end. Thank you. I wish you health and happiness and continue to write better books.

Very good book. You can restore your body to health by yourself, and the method is not complicated, as long as you insist on doing all the actions according to the method taught by the author. I am very grateful to the author and translator of this book. It is really a way to save people!

Excessive eye use, eye fatigue, vision loss, various eye diseases, and autonomic nerve disorders are almost common problems among contemporary people. Many people suffer from illnesses due to overexposure to electronic products. Maybe this book can guide you to find a way to save yourself! Thanks to the author and translator for their hard work. It is recommended that every reader read carefully, persist in practice, improve eye and body health, and gain new life!

I started reading it a long time ago. When I got to the fourth chapter, I had to start practicing. I was too lazy to do it, so I put the book on hold. I tried it with the pictures today and it felt more comfortable for my eyes. I will practice from time to time in the future.

I have benefited a lot. As I continue to practice, I feel like my whole body is getting warm.

1. Eat regularly, vegetables, fish, fruits. 2. Go to bed before 0 o'clock every night. 3. Bounce and squat in place 500 times. 4. Use your eyes for an hour and look into the distance. 5. Massage around the eyes or do eye exercises. 6. Mineral water bottle breathing method. Do not use any eye drops or undergo surgery.