Slowly Raise*****

Women love beauty, this has never changed since ancient times. To this end, women are sparing no effort in making various attempts. As the saying goes, "women should look good to please themselves." However, due to the particularity of their physical constitution, coupled with some special living habits and hobbies, women are prone to physical discomfort and even health risks - this deserves the attention of female friends. Acupoint massage prevents myopia. There are three acupuncture points at the joint of the thumb: Mingyan point, Fengyan point and Dakonggu point. Regular pressing of these three acupoints can help improve eye fatigue and prevent vision loss. Press twice a day until you feel a little pain.

This book is very practical! The author Wu Guozhong is a famous Chinese medicine practitioner. Based on his many years of experience, he shared with us many methods of health care and beauty, and also talked about how to improve your temperament. What I found particularly nice was that he emphasized the importance of physical and mental health. As he said, true beauty is healthy both physically and mentally. I have been looking for a job recently and have been under a lot of pressure. After reading this book, I learned some ways to relax and understood that I cannot sacrifice my health for the sake of beauty. This book can not only help us become beautiful, but also make us healthier!

A must-read book if you want to have good looks! A beauty and health book written for women! Combining his many years of experience in health care, Dr. Wu shared with beauty enthusiasts his exclusive methods of health care and beauty, including food ingredients, traditional Chinese medicine health care methods, exercise regimens, spiritual conditioning methods, etc. He also shared tips on cultivating femininity to help women answer questions and resolve worries inside and outside the body, build a perfect body, and regulate their physique in an all-round way.

This is a beauty guide book. The author covers psychology, skin care, etc., Telling us how to take care of the body and skin in daily life, so that we can radiate charm from the inside out. The ancients said that to nourish the heart, we must first nourish the spirit. The human body has its own spirit, as long as we do not hurt the spirit. A person who engages in excessive physical labor can easily injure his muscles and bones, and who engages in excessive mental labor. Under the pressure of life and work in modern society, injuries to the gods are very common. In addition to external skin care, we must also pay attention to internal rest and cultivation.

More readable than other health books

The book is rich in detail, highly operable, and has sufficient theoretical knowledge. You can see the author's intentions. Although there are some personal opinions in it that I don't quite agree with. I don't quite understand the last two articles on cultivation, but after all, I still have to cultivate my mind well. All in all, it's worth reading!

The book "Slow Care for Good Looks" tells a book by Wu Guozhong, a famous master of traditional Chinese medicine, about how women can make themselves healthier and more beautiful through health care. Through his years of experience in health care and some communication and exchanges with beauticians around him, Wu Guozhong has come up with some methods about beauty, including how to use food to maintain beauty, how to exercise to stay young, etc. This book gives women a lot of advice and methods on beauty.

Thank you for your selfless sharing

The author is really a good doctor, what he talks about is more practical and practical, good, good, good, good, good [like][like][like][like][like][like][like]

There are many acupuncture points and beauty remedies. I am going to try them all. Thank you very much. It is very well written. Ll

The book is very good and worth reading

Overall it's okay and worth watching.

You can learn a lot of knowledge

I also read a lot of books about beauty.

Rich content and easy to understand! Learned a lot!

Thanks to the author, thanks to tomatoes. This kind of treatment is not so much about cultivating one's appearance as it is about cultivating one's life. It feels like what the author says in the first part is a prelude to the next chapter. Traditional Chinese medicine health care is now becoming popular, and at least the prospects are more promising than before. We can be our own doctors. Anyone who pays attention to appearance must pay attention to the inside. It will be easier if your energy and vitality are high and your energy, blood and complexion are good. How to have good energy and blood? Avoid delusion, purify your thoughts, restrain your desires, and exercise restraint. It can naturally nourish Qi and blood, and then cooperate with breathing. For example, sit upright with your mind and breath connected. For example, relax and stay within yourself? Of course, it is best to be able to control your mental desires and communicate with your words, to have a quiet body and a pure state, to be always happy, to be at ease, and to have a good appearance.

A very good health book worth recommending, a simple and feasible health book.

Very good, I am practicing it, I don't know if it will be useful, but since I have written it, I will take it seriously. I sprinkle flowers on the finish.

The secrets of women's spiritual practice are worth learning over and over again.