Self-control is the ability to control one's own self, including the control of personal emotions, desires, emotions and other aspects. If a person loses control in these aspects, at the least, he will become degenerate and alienate his relatives and friends; at worst, the momentary loss of control will cause lifelong regret, or even lead to prison. I believe many people have personal experience of how important a person's self-control is. Self-control not only reflects a person's emotional intelligence level and communication skills, but also plays a decisive role in family and career.
The first 2 chapters of "8 Practices of Super Self-Control" explain in detail what self-control is, and the last 8 chapters explain in detail 8 practices of self-control in 8 areas, allowing readers to learn how to control their emotions on the premise of understanding self-control, truly cultivate themselves, defeat themselves, surpass themselves, and finally become their own masters and reach the other side of success.
Reader comments
I especially like the part about emotional control, it's really helpful. Moreover, the examples in the book are very close to life, making it easy for me to understand. I think this book is not only suitable for newly married girls, but also for everyone who wants to improve their self-control. I believe that as long as we practice according to the methods in the book, we will definitely become a better version of ourselves!
This book is very good. Compared with other books, the examples he gives are very classic and not wordy. Well, you can read it about controlling emotions. I think it is very helpful to everyone.
I especially like the part about emotional control, it's really helpful. Moreover, the examples in the book are very close to life, making it easy for me to understand. I think this book is not only suitable for newly married girls, but also for everyone who wants to improve their self-control. I believe that as long as we practice according to the methods in the book, we will definitely become a better version of ourselves!
This book is very good. Compared with other books, the examples he gives are very classic and not wordy. Well, you can read it about controlling emotions. I think it is very helpful to everyone.