Anxiety Psychology

Name: Anxiety Psychology
Author: Li Sha, Ouyang Jianshu

焦虑心理学

by Li Sha, Ouyang Jianshu (李莎，欧阳健舒)

Status: Completed
Source: Fanqie

Request a translation

Stats

9.3Score

14Chapters

Synopsis

This book conducts in-depth analysis and research on the common anxiety caused by modern people, and combines the treatment experience of multiple psychologists and a large number of clinical cases to come up with many simple, practical and effective methods to overcome anxiety, allowing readers to gradually get rid of anxiety and return to tranquility in the process of reading and practice.

Reader comments

This book is really great! It gave me a deeper understanding of anxiety and taught me many practical ways to deal with it. I especially like the cases mentioned in the book. It feels like they are chatting with me, very cordial. And the author is really great, able to explain complex psychological knowledge so easily and easily. I think this book is not only suitable for people with anxiety problems, but also suitable for everyone as a daily mental health reading. My favorite character is the little girl in the book. Her experience made me empathize and gave me a lot of courage and confidence. All in all, I highly recommend this book!
7 likes2y ago
You can understand your own heart and achieve self-improvement.
2 likes2y ago

In booklists 2

Are There Any Books on Psychology?

Are there any books on psychology?

3.1MViews375Books7dUpdated

Healing Book

I would like to read a book similar to "The Anxious Man". In the bombardment of fragmented information, calm down and read. Harvest emotions and thoughts, gentleness and rationality, no longer worry about trivial matters, and heal the soul.

385.1kViews223Books2dUpdated