Is your daily life full of busyness, stress, conflict, planning, and thinking, which has caused various emotional and physical problems such as anxiety, depression, anger, insomnia, and physical pain? If you have these questions, then please start living a mindful lifestyle from now on, under the guidance of the author's concise and beautiful words. It provides a simple and effective way to help you get rid of the predicament of busy life, stay focused and accepting, thereby control your relationship with yourself, family, work and even the wider world, control your life direction and quality of life, and find peace and happiness.
Reader comments
Mindfulness comes from the ancient Indian Pali text Sati. This concept first originated from Buddhism. What we call mindfulness now is more like a simple meditation practice, or an attitude towards life. In today's modern society where information is exploding and fragmented, our attention is often erratic. When you are doing one thing, your thoughts go to other places without realizing it. Therefore, mindfulness practice is still necessary to detach yourself from all kinds of trivial and complicated emotions, live in the present moment, and feel your own rhythm and inner soul.
Before reading this book, I always thought that I was the one in control of our own bodies and the masters of our bodies. However, in fact, we have become slaves of our emotions unknowingly. This subtle influence may be caused by the environment or the people around us. But after I came into contact with mindfulness in this book, I felt like I got to know myself again. Daily life is full of anxiety, depression, anger, insomnia and other emotional and physiological problems, all of which seem to have been guided and alleviated.
Adhering to righteous thoughts and having the ability to think positively is a kind of wealth in life. The so-called mindfulness means abandoning selfish thoughts and focusing all your energy and willpower on the people and things at the moment. Only by eliminating insignificant worries can you concentrate on the present moment and feel the happiness of the moment. In this book, the author uses plain language and a clear, step-by-step narrative structure to introduce us to the power of mindfulness and the methods of learning mindfulness, which is extremely practical and readable.
Taking the current living conditions of modern people as the perspective and based on psychological knowledge, we guide people to abandon all kinds of negative thoughts. Simply put, mindfulness can be understood as eating is eating, sleeping is sleeping, talking is talking, etc. In daily life, many people are neither aware of every move their body is making nor understand why they are making those moves. It turns out that so many people in this world have never truly lived in the present. We need to stay mindful and enjoy every moment of life. The main benefit of maintaining mindfulness is to help us achieve a more stable physical and mental state, return to ourselves, and see ourselves clearly.
Mindfulness is a panacea for anxious moments. Modern people have no shortage of food and clothing, but their emotions always catch a cold. The author points out that this is because we have drawn too many negative assumptions and scripts for our lives; we have covered our minds with a veil. In order to help us look at our hearts, the author puts forward some suggestions, including adjusting breathing, overcoming spontaneous thinking, and overcoming the tendency to be sensitive and irritable; these all need to be faced by us, and we do not need to worship experience as a guide. On the contrary, constantly exploring new selves is the wisdom that mindfulness gives us.
There is a set of complementary theories behind mindfulness, which is Buddhism. When reading mindfulness with Buddhism in mind, you can see a different world.
The book is very good. Maybe what I want is the mindfulness learning method. The book only talks about its wisdom, but I don't know how to apply it.
Mindfulness meditation is really a different way of life
This book provides a simple and effective way to help us escape from the hustle and bustle of life, stay focused and accepting, and thereby master the relationship with ourselves, family, work and even the wider world, control our own life direction and quality of life, and find peace and happiness. Based on psychology, it guides people to abandon all kinds of negative thoughts, focus more on the present, and gain great power in life; it tells people that especially when encountering difficulties, they must organize their thoughts, be mindful, form positive thinking, and live their lives the way they want.
This book is very inspiring! It made me understand that life is like a roller coaster, with ups and downs, and we must learn to focus on the present and abandon negative thoughts. I like the descriptions of various aspects of life in the book, which makes me cherish my own life more. Moreover, the book also tells us to live a wonderful life, which I agree with very much! All in all, this is a book that can benefit people a lot.
Desperate situations only exist in your heart. I am becoming gentler and more positive every day. Persist in righteous thoughts and hone your character and willpower. Completed on November 21, 2022. . .
I gained a lot from this book after reading it! [Smile]
If you are tolerant, you will have no demons in your heart.
Let go, as the saying goes: There is no banquet that never ends.
Mindfulness is a kind of ability and responsibility.
If your heart changes, the world will change. It's a very good book. Mindfulness can make us better and better.
Mindfulness comes from the ancient Indian Pali text Sati. This concept first originated from Buddhism. What we call mindfulness now is more like a simple meditation practice, or an attitude towards life. In today's modern society where information is exploding and fragmented, our attention is often erratic. When you are doing one thing, your thoughts go to other places without realizing it. Therefore, mindfulness practice is still necessary to detach yourself from all kinds of trivial and complicated emotions, live in the present moment, and feel your own rhythm and inner soul.
Before reading this book, I always thought that I was the one in control of our own bodies and the masters of our bodies. However, in fact, we have become slaves of our emotions unknowingly. This subtle influence may be caused by the environment or the people around us. But after I came into contact with mindfulness in this book, I felt like I got to know myself again. Daily life is full of anxiety, depression, anger, insomnia and other emotional and physiological problems, all of which seem to have been guided and alleviated.
Adhering to righteous thoughts and having the ability to think positively is a kind of wealth in life. The so-called mindfulness means abandoning selfish thoughts and focusing all your energy and willpower on the people and things at the moment. Only by eliminating insignificant worries can you concentrate on the present moment and feel the happiness of the moment. In this book, the author uses plain language and a clear, step-by-step narrative structure to introduce us to the power of mindfulness and the methods of learning mindfulness, which is extremely practical and readable.
Taking the current living conditions of modern people as the perspective and based on psychological knowledge, we guide people to abandon all kinds of negative thoughts. Simply put, mindfulness can be understood as eating is eating, sleeping is sleeping, talking is talking, etc. In daily life, many people are neither aware of every move their body is making nor understand why they are making those moves. It turns out that so many people in this world have never truly lived in the present. We need to stay mindful and enjoy every moment of life. The main benefit of maintaining mindfulness is to help us achieve a more stable physical and mental state, return to ourselves, and see ourselves clearly.
Mindfulness is a panacea for anxious moments. Modern people have no shortage of food and clothing, but their emotions always catch a cold. The author points out that this is because we have drawn too many negative assumptions and scripts for our lives; we have covered our minds with a veil. In order to help us look at our hearts, the author puts forward some suggestions, including adjusting breathing, overcoming spontaneous thinking, and overcoming the tendency to be sensitive and irritable; these all need to be faced by us, and we do not need to worship experience as a guide. On the contrary, constantly exploring new selves is the wisdom that mindfulness gives us.
There is a set of complementary theories behind mindfulness, which is Buddhism. When reading mindfulness with Buddhism in mind, you can see a different world.
The book is very good. Maybe what I want is the mindfulness learning method. The book only talks about its wisdom, but I don't know how to apply it.
Mindfulness meditation is really a different way of life
This book provides a simple and effective way to help us escape from the hustle and bustle of life, stay focused and accepting, and thereby master the relationship with ourselves, family, work and even the wider world, control our own life direction and quality of life, and find peace and happiness. Based on psychology, it guides people to abandon all kinds of negative thoughts, focus more on the present, and gain great power in life; it tells people that especially when encountering difficulties, they must organize their thoughts, be mindful, form positive thinking, and live their lives the way they want.
This book is very inspiring! It made me understand that life is like a roller coaster, with ups and downs, and we must learn to focus on the present and abandon negative thoughts. I like the descriptions of various aspects of life in the book, which makes me cherish my own life more. Moreover, the book also tells us to live a wonderful life, which I agree with very much! All in all, this is a book that can benefit people a lot.
Desperate situations only exist in your heart. I am becoming gentler and more positive every day. Persist in righteous thoughts and hone your character and willpower. Completed on November 21, 2022. . .
I gained a lot from this book after reading it! [Smile]
If you are tolerant, you will have no demons in your heart. Let go, as the saying goes: There is no banquet that never ends. Mindfulness is a kind of ability and responsibility.
If your heart changes, the world will change. It's a very good book. Mindfulness can make us better and better.