Everyone encounters stress, but different people have completely different attitudes towards stress. Some people will procrastinate when faced with strong pressure, and then become anxious, which invisibly increases the pressure; some people can always actively respond to pressure, turn pressure into motivation, and actively solve problems. The latter makes better use of psychology
role in stress resistance.
This book explains the various pressures encountered by modern people and the close relationship between psychology and stress resistance. Good stress resistance is not achieved overnight, but is the result of long-term persistence. It requires us to consciously and gradually train in daily life and apply the methods we have learned to cope with stress into practical life.
Reader comments
I like the part about stress tolerance in the book, just like playing a game, we have to learn to persevere through difficult levels. Moreover, I think the author's writing style is very friendly, just like chatting with a friend, easy to understand. The book also mentioned different people's attitudes towards stress, which reminded me of my friends around me. I want to recommend this book to them and become stronger together!
I like the part about stress tolerance in the book, just like playing a game, we have to learn to persevere through difficult levels. Moreover, I think the author's writing style is very friendly, just like chatting with a friend, easy to understand. The book also mentioned different people's attitudes towards stress, which reminded me of my friends around me. I want to recommend this book to them and become stronger together!
Simple, clear, good book
An in-depth analysis of human nature