The Psychology of Insomnia

Name: The Psychology of Insomnia
Author: Chen Shi

失眠心理学

by Chen Shi (陈实)

Status: Completed
Length: 146k Words
Updated: 4y ago
Source: Fanqie

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Stats

110Reads

9.1Score

16Chapters

57Listens

23.8kReads · all time

Synopsis

Sleep plays a very important role in people's physical and mental health. Good sleep can eliminate fatigue and regain energy. However, in the stressful and high-pressure life of modern society, sleep disorders have become a modern "fashionable disease" and have caused a series of health problems. "The Psychology of Insomnia" starts from the central issue of "overcoming insomnia", expounds the psychological secrets behind insomnia, and helps insomniacs overcome psychological barriers and regain comfortable sleep. I hope everyone can sleep soundly every day, be full of energy, and devote themselves to work with a fuller spirit.

Reader comments

I have a deep understanding of the sleep problems mentioned in this book. Sometimes I have a busy day but still can't sleep at night, and I feel lack of energy the next day. However, this book helped me understand the psychological reasons behind insomnia and also learned some methods to deal with it, which I found very helpful. The author is able to pay attention to the insomnia problem of modern people and provide practical suggestions, which is really amazing! I think this book is not only suitable for people with insomnia, but also suitable for each of us to read. After all, sleep is so important to our health!
5 likes2y ago
I fell asleep while listening
2mo ago