Elegance Starts with Posture

Learning to be elegant is not necessarily to please anyone, it can also be to make yourself happy. Anyway, as a girl, you should be happy to see your own changes. The author is also good. I practice the following exercises every day because I am a bit fat [Like]

Read the entire book. It is mainly written for Japanese women. I can feel how seriously Japanese women are oppressed by the judgment and critical judgment of the outside world. Moderate reference for Chinese women. But the exercise and stretching part was great and just as valuable as getting my knees back in shape. Doing the exercises in the book, using correct posture, and exerting muscle strength can relieve too much pressure on the knees. It is recommended to contact, even if it is not for beauty, it is recommended for health. Collected.

I think this book is very valuable and can help you become better at a low cost. Some people say that standing in front of others like this will be very tiring, but elegant behavior should not only be done for others to see, but also to please yourself. This is a rigorous attitude towards life, and elegance never goes out of style.

Such attractive pictures of women, the author worked hard. The elegance of women makes me feel tired even as a man. But really pretty...

Yes, you can improve yourself. Although this book is from Little Days Next Door, sisters who study this book, please remember that we learn how to be elegant for ourselves, to make ourselves confident and temperamental, not to please men (No Fishing Certification [Cool]) Summary: Girls with bad figures can take a look, it's useful (don't study to please men!!)

The author begins by saying that less than 1% of people are beautiful but have elegant postures. Indeed, many beautiful girls lose a lot of points in their temperament because of their overly bold postures, including some celebrities. Their aura is completely different when they first debut on the red carpet and when they go through professional body training. It is obvious that the elegance of the body improves the overall temperament. I have seen a video before. Four old ladies wearing cheongsam, holding hands, walking confidently and elegantly on the street, which made people admire and envy them. Although they have gray hair, they cannot hide their charm. I hope I can be as calm, calm, confident and elegant as them!

From these contents, it can be seen that the author is very careful, and there are pictures to teach us how to do it. However, it is difficult to persist in the whole process, so if you want to be yourself, be yourself. There is no need to force yourself to be elegant, and we become elegant to please ourselves. Since this process makes us unhappy, then don't do it. It is difficult to persist in the whole process, so keep going (⑅•͈ᴗ•͈).:*♡

Well, it is indeed a book written by someone who lived a happy life. There are still some cultural differences, maybe due to the times. In my personal opinion, some of these are indeed things that people nowadays need to do: straight backs, sitting upright, less bowing their heads to play with mobile phones, and having clean teeth... But for the other part, everyone should just take a look at it. There is no need to be too anxious because it does not meet the requirements. Even if you study, it is not just to cater to others, but to keep yourself in good health. In fact, being confident and respecting others with etiquette is a very elegant gesture.

It's pretty good. When I was practicing it, I felt it was a bit artificial, but when I saw myself in the mirror, it was completely different. It looked good and elegant. Nice

This book not only has many pictures, but its illustrations are easy to understand. It is a good book for learning to improve one's own image and cultivate an elegant temperament.

It's a good book, it's very helpful in improving your temperament. The author is Japanese, so some of his ideas are different from ours, so just refer to some of them. The last chapter on stretching is the most helpful to me [shy]

There is a lot of useful information, but because the author is Japanese, I don't agree with some of the views🌚

After putting it aside for a long time, I finally finished reading it. The most useful thing is in the exercise in the last chapter. The most important thing is self-confidence, which is mainly reflected in straightening the back, not saying whether it is graceful or not, but it is full of energy anyway. For other content, you can learn according to your own needs. Another thing, don't resist trying to get better and get rid of your embarrassment. (In other words, for myself [cover face])

Go learn ballet! Even without reading this book. Ballet girls also still combine elegance and temperament. That's not to say that other dances are not good. Let's take classical dance as an example. I may prefer the process of learning ballet to hip-hop. For me, when I first started learning, I already felt the pain before it was too painful. When it was difficult to accept it, I didn't give up without changing it. It's better not to imitate me, otherwise you will be uneasy today. Suddenly I want to know if any of the readers in Tomato have studied ballet at what level. ᵕ᷄≀ ̠ᵕ᷅

Guess what he would say if a piece of glass jumped off the building, good night, I broke it.

After reading this, generally speaking, it's about maintaining your body shape and posture. Will you look more energetic? That is to say, having temperament, Aba Aba, still has certain advantages. If you need it, you can take a look.

The drawings are great and the content is great! [Like] But this is suitable for beautiful women. Ordinary people and fatter girls will find it very difficult to do. This book is about beautiful women. I went to the wrong set [crying]

It not only teaches us posture, but also embarrassment. The most important thing is to teach us lean muscles, which is a must for girls.

I want to be a beautiful woman for the nth day [shy]

Why would I, a funny girl, watch this? Because I have to change myself on the first day of school, it's time to create a new persona for myself [cool].

This book has improved my temperament by more than a big margin

When I first read this book, I was a little resistant. I was thinking why I have to do this. It's tiring and unreal. What's the benefit of pleasing others? It's better to do it as I feel comfortable. Slowly, I changed my mind. I learned these postures not for others but for a better myself. The first person who benefits from showing myself gracefully is myself, which makes me more confident. At the same time, it will bring more opportunities to yourself, whether it is daily life, work, or love, it will be beneficial. This book did not give me a feeling of inequality between men and women. The whole book uses comics and scenes to demonstrate how to make oneself elegant and confident in different situations.

This book is good. It teaches a lot of useful little knowledge. How can people become beautiful and elegant? Will they change those bad habits in the body? Details determine success or failure, and also determine the overall beauty? Becoming beautiful is not a part, but a whole. From temperament to body, elegance is not a simple word, but many, many small details that make up a whole. The whole is called elegance. Just like looking in the mirror, you must see the whole picture. You cannot just focus on the good parts of yourself. The ending is so right, loving yourself is the most important thing If you don't love yourself, how can you let others love you? No matter what, love yourself Maintain elegance in every move, only overall beauty can achieve beauty Face your true self comprehensively, don't just look at the partial The most important thing is to love yourself wholeheartedly, love yourself first and love others Others will love you too, and loving yourself is the most important thing!

So practical! The story is very good and there are pictures, I really like it! Recommended! [Adoration][Adoration]

Does anyone know how to walk? I think I am a student and I don't need to use many books, but I feel that my walking is strange. Should I raise both hands (a bit like a waiter), or should I raise one hand on my stomach, or should I walk normally?

It's very beautiful and can improve your own temperament. It's a treasure book (ˊ˘ˋ*) ♡ I like the author's writing style. The author may also be a gentle girl.

The writing is very good. It took me two hours to try the beauty shaping part at the back. After doing it, I had one impression. The stretching feeling was very obvious because it was really painful. In addition, after doing it, I felt sore and backache, but it is worth trying. I recommend everyone to take action.

Sisters, please pay attention before reading the book [code] [code] [code] This book is limited to "elegance", so you may feel that some standards are too one-size-fits-all when reading, but this book is also a reflection of the author's subjective will. Moreover, sisters, there is no need to feel inferior and anxious, just go back to the original purpose of reading, just learn something. The most eye-catching and important word in a girl's life is confidence [note] [blowing kiss] [blowing kiss] [blowing kiss]

I really like it. I think I will become a beauty in the future [laughs]. I think I should straighten my back first. I have a hunched back [almost crying]

It's okay. I feel like an ordinary person, just be yourself and be happy. Don't force yourself. Just be healthy. Some of them can be improved appropriately for the sake of health. The rest can be done casually. If you restrain yourself all day long for the sake of elegance, you will not be happy, which is counterproductive. In short, be happy and healthy, the most important thing is to be yourself