No*****

Some people blindly pursue a "completely comfortable" life, and it is better to sit still, but they end up with various body pains, especially back pain. Others blindly pursue exercise goals, ignore the regulation of exercise patterns, and refuse to listen to various signals sent by the body, resulting in suffering from injuries. Long-term inactivity, or incorrect exercise, is a huge source of risk of injury and pain to the body. And those who give up exercise completely because of injuries have also given up an extremely effective method of recovery.

I especially hate people who sit with incorrect postures for a long time. Not only do they feel uncomfortable for themselves, they also affect the visual experience of others. The content in the book is also very practical. It not only provides theoretical explanations, but also provides practical guidance through photos, which is very suitable for those of us who have just graduated. Exercising according to the methods in the book can also relieve physical pain and improve your temperament, which is also helpful for finding a job! All in all, I think this book is worth recommending.