Be Your Own Psychiatrist

Thank you to the author for your hard work. The writing is very good. It makes me feel suddenly enlightened and my soul has been healed. Maybe life is not so absolute. It is best to turn a blind eye and not be so entangled in finding the right one💚💚💚

"As far as the biological attributes of human beings are concerned, in the process of continuous operation of human body and mind, it is not always smooth sailing, but will show a cyclical emotional ups and downs to varying degrees, and the psychological state tends to be abnormal at certain times." Stable psychological emotions are the key to a happy life. This book systematically and professionally introduces psychological knowledge to us from many aspects to help us understand our own psychological changes and make our emotions more stable and good.

I have read a sentence before, which is that when other organs of our body catch a cold, we all know how to take the initiative to see a doctor. Only when it comes to psychology, when we feel uncomfortable, it is actually like a cold, but we don't know how to go to the doctor. Of course, it is also possible that psychologists are really expensive. This book tells us how to be our own psychologist, to enlighten ourselves, resolve our worries, and make ourselves more positive, optimistic, sunny, and cheerful. It is very practical, especially when we are anxious and helpless.

Instead of being a self-pitying person, it is better to be your own psychiatrist; this book starts from several aspects such as resolving tension, learning to relax, breaking through will barriers, and overcoming impetuous psychology; it helps us reconcile with our own emotions, eliminate inner demons, and find an oasis of our own soul in this era of widespread anxiety. Each chapter starts from the psychological problems that modern people often encounter. Although the content is a bit flashy, it covers a wide range of problems. It is a popular science book that is convenient for beginners of psychological knowledge to self-examine.

This book is like a caring friend, telling me how to face the setbacks and difficulties in life. I used to neglect my studies, and now I regret it, but after reading this book, I understand that only by having a healthy mind can I face life better. The content in the book is very practical and easy to understand, and it taught me many ways to adjust my mentality. I will work hard to become my own psychiatrist and pursue my own happy life! However, I didn't really like some of the examples in the book, which felt a bit cliche. But overall, this is a book worth reading.

This book made me know: One of the fundamental attributes of human beings is sociality. All behaviors of everyone are carried out under certain social rules and moral norms. If these limits are exceeded, behavior that violates certain social norms, customs and the characteristics of the human body, and deviates from the normal development of human nature, is abnormal. This kind of behavior that is affected by various environmental factors, whose behavioral motives and purposes exceed social norms, and becomes a habit, dependence and difficult to get rid of, is called "behavior disorder" in psychology. The degree of behavioral disorders ranges from mild to severe. Severe behavioral disorders will have a serious impact on people's lives.

Instead of being a self-pitying person, it is better to be your own psychiatrist; this book starts from several aspects such as resolving tension, learning to relax, breaking through will barriers, and overcoming impetuous psychology; it helps us reconcile with our own emotions, eliminate inner demons, and find an oasis of our own soul in this era of widespread anxiety. Each chapter starts from the psychological problems that modern people often encounter. Although the content is a bit flashy, it covers a wide range of problems. It is a popular science book that is convenient for beginners of psychological knowledge to self-examine.

Very good! I've been watching it these days

It's a good talk and it helps me get to know myself.

You can see at a glance that the language is very good, and I feel that I can excerpt and imitate the sentences in the composition.

It's good. I feel a little calmer inside.

Healing, it's good to look at when you're feeling down

If you feel depressed or troubled, you can read more to help calm your inner impatience.

Very good, especially suitable for mentally unhealthy people like me

This book helped me cure my mental illness, thank you🙏

Very good, I like it very much

Very good book

Very well written, thank you!

Not bad. Recommended to watch.

Raise your hands if you chose this book for the first time.

I have read several books about mental health, and this is the only one that I read from beginning to end. Many of the contents in the book are very well written, real, practical, and can very well solve people's various psychological problems! A very good psychological book, worth promoting!

Taking into account the psychological problems that occur in a person's life, he gave a good answer. Thank you.

I like it very much, the analysis of human nature is very thorough, and the suggestions for mitigating these phenomena are very down-to-earth.

Self-Healing: Read this when you feel down.

Very good book

A good book for healing

The content covers a wide range of topics and the details are clearly explained.

Good book, good book, many questions can be answered in this book

A very good book that can help many people live happily in the future. [Like][Like][Like][Like][Like][Like][Like][Like][Like]