This book is divided into three parts, starting with the analysis of the relationship between bacteria and human diseases, focusing on the relationship between intestinal bacteria and depression, a series of brain diseases, and cardiovascular diseases. The second part explains the various effects of leaky gut on people. The third part gives suggestions, proposes a brain-shaping health plan, and reshapes healthy intestinal flora for readers.
Reader comments
Quite enlightening, the intestine is called the second brain, and the microbial bacteria in it are as important as an organ.
Fatness, personality, and diseases are all related to these microorganisms, so it is important to increase beneficial bacteria.
In addition to fecal microbiota transplantation (feces have been used to treat diseases in ancient my country), it is mainly through daily diet.
Diversify your diet to increase the variety of intestinal flora; dietary fiber to maintain intestinal health; fermented foods to increase beneficial bacteria…
This book is a good way for Western medicine to begin to realize the concept of treating the disease first and treating the person first.
This book made me realize the importance of gut microbes to health. Just like the book says "death begins in the colon", I have friends who are troubled by intestinal problems. This book gave me a lot of inspiration and made me pay more attention to the intestinal health of myself and my family. I think everyone should read this to learn how to improve your overall health by improving your gut flora.
Prevention is better than cure
There is more than just your soul in the body
A book that is closest to the theory of Chinese medicine and uses Western medical logic to think and operate. Abandoning anatomy and experimentalism, which are the foundations of Western medicine, and studying and thinking about the human being as a whole (named microbial host in the book) head-on. Perhaps this is the direction of future medical development and breakthroughs.
It broke my understanding of "the treatment of neurological diseases". The microorganisms in the intestines actually have such a great effect.
This book gave me a new understanding. It turns out that flora affects the body on such a large scale.
I was particularly inspired and confirmed the previously unclear knowledge system. It is very helpful to protect yourself and your family's health.
This book talks about the impact of microorganisms on human health. It includes the impact of microorganisms on intestinal diseases, brain diseases, and various other diseases, as well as strategies to deal with them. A very good scientific book on human health.
Very good. Although some aspects are average, most of them are still good.
Very good health books
Take a good look at it
Unique insights that can be put into practice.
Interesting to see certification
Clear logical reasoning
I like it very much and read carefully
Operable and very practical
I gained a lot of knowledge and realized the relationship between food and intestinal flora. If you want to be healthy, you must work hard on food.
Understand new knowledge and perspectives, prevention is actually better than treatment
Science and technology are the primary productive forces
The author discusses health from another angle, which seems to open another door for us
Regarding the characteristics, importance and impact of intestinal flora on the brain, as well as case descriptions, it is highly readable and easy to understand for readers with non-medical backgrounds.
It reveals the close relationship between human health and the microbiome, and systematically explains the connection between the intestinal microbiome status and brain nerves.
A very good popular science book!
Quite enlightening, the intestine is called the second brain, and the microbial bacteria in it are as important as an organ. Fatness, personality, and diseases are all related to these microorganisms, so it is important to increase beneficial bacteria. In addition to fecal microbiota transplantation (feces have been used to treat diseases in ancient my country), it is mainly through daily diet. Diversify your diet to increase the variety of intestinal flora; dietary fiber to maintain intestinal health; fermented foods to increase beneficial bacteria…
This book is a good way for Western medicine to begin to realize the concept of treating the disease first and treating the person first.
This book made me realize the importance of gut microbes to health. Just like the book says "death begins in the colon", I have friends who are troubled by intestinal problems. This book gave me a lot of inspiration and made me pay more attention to the intestinal health of myself and my family. I think everyone should read this to learn how to improve your overall health by improving your gut flora.
Prevention is better than cure
There is more than just your soul in the body
A book that is closest to the theory of Chinese medicine and uses Western medical logic to think and operate. Abandoning anatomy and experimentalism, which are the foundations of Western medicine, and studying and thinking about the human being as a whole (named microbial host in the book) head-on. Perhaps this is the direction of future medical development and breakthroughs.
It broke my understanding of "the treatment of neurological diseases". The microorganisms in the intestines actually have such a great effect.
This book gave me a new understanding. It turns out that flora affects the body on such a large scale.
I was particularly inspired and confirmed the previously unclear knowledge system. It is very helpful to protect yourself and your family's health.
This book talks about the impact of microorganisms on human health. It includes the impact of microorganisms on intestinal diseases, brain diseases, and various other diseases, as well as strategies to deal with them. A very good scientific book on human health.
Very good. Although some aspects are average, most of them are still good.
Very good health books
Take a good look at it
Unique insights that can be put into practice.
Interesting to see certification
Clear logical reasoning
I like it very much and read carefully
Operable and very practical
I gained a lot of knowledge and realized the relationship between food and intestinal flora. If you want to be healthy, you must work hard on food.
Understand new knowledge and perspectives, prevention is actually better than treatment
Science and technology are the primary productive forces
The author discusses health from another angle, which seems to open another door for us
Regarding the characteristics, importance and impact of intestinal flora on the brain, as well as case descriptions, it is highly readable and easy to understand for readers with non-medical backgrounds.
It reveals the close relationship between human health and the microbiome, and systematically explains the connection between the intestinal microbiome status and brain nerves. A very good popular science book!