Reconstruction of Heart

First of all, this is a very good book, suitable for people of all ages, easy to understand, and the words are full of love and warmth. After reading this book, my heart is filled with love, and of course I have gained a lot. It is indeed a good book that can help you rebuild your heart, but it can not only help you rebuild your mind, but also rebuild your thoughts and attitude towards life! A very important point that the author repeatedly emphasizes in this book is that when you encounter loss or misfortune, you must insist on repeating positive and affirmative words to yourself every day. You can also post positive and affirmative sentences on your residence and everywhere you can see them. Read and recite them more every day. Soon you will feel like you are reborn. Pay attention to your own thoughts and respect every emotion and thought you have.

What is gained is not necessarily a blessing, and what is lost is not necessarily a disaster. Whether it is a blessing or a curse depends on your attitude towards things. Each of us must look at loss rationally and respect the past. There is no so-called shortcut or detour, it is just the path we should take. Learn to love myself because I am worth it. There is still glory, rationality, self-discipline, and positivity on the other side, and that person will come to the light!

A good healing book. All pain, loss, heartbreak, betrayal, and sadness are gifts given by life to heal you and become a better version of yourself. The key is your perception. What did you learn from it?

Some people say that the so-called growth is the transformation of the soul into a butterfly. The so-called growth is the continuous strengthening of the heart. The so-called growth is the beatings along the way. The so-called growth is the continuous experience of suffering and the continuous getting up. Then in the process of growth that is painful and accompanied by gains, psychological construction and spiritual reconstruction become very important and necessary. If you cannot complete the reconstruction and construction of the soul, then your growth path will definitely be very bumpy. I recommend everyone to follow this book to rebuild their souls.

A broken heart, sometimes due to the death of a loved one, or due to economic crisis; how can we heal ourselves? David and Louise, American pain therapists, wrote this book based on their many years of experience in treating people with broken relationships such as marriages and families. The authors often say: "pay attention to your thinking." When we are exhausted physically and mentally by external pressure, our own thoughts are always thrown behind us and infinitely suppressed. However, the author emphasizes that if you want to grow up after a fall in love and make a comeback after a failure in career, first of all, you need to let the pain surface and don't run away from it. This is the first step in rebuilding the heart.

I couldn't sleep at night, so I finished browsing the book in the shortest time I felt, skipping specific examples, and got some key information. Excerpts 1 and 2 are now recorded as follows: 1. Healing the soul is to finally accept life and find your own way of life. 2. In love, you need to understand each other and know yourself. Consider the length of companionship, role responsibilities, life experience, friends, family and other aspects to give yourself positive hints to fall and grow in love. 3. Savor the sweetness of divorce. Arrange the children well, forgive the other person, and let yourself go. 4. It is inevitable that heaven and man will be separated forever, so we have to cherish the days when we are together now. In fact, I personally feel that time is the best antidote. 5. When you lose other things such as your job, accept yourself and know your own value. Don't just be anxious and angry. Loss is a growth process that we don't want to go through, but people are bound to encounter it. All I can do is pretend to be calm and say: It's just a little bit of trouble.

Affirm yourself, accept yourself, and love yourself. Each of us deserves to have a love-filled, peaceful life.

How to heal yourself in the face of loss. I always thought that I could feel the love of patients with depression because I have strong empathy. I never thought about why I have empathy and how does my empathy exist? How do I handle my empathy (or use it wisely)? I always feel that I am easily hurt and protect myself. The reason is that I am not missing something, but that something is wrong with me. I always have a sense of unworthiness. The childhood injuries may always be with me. I always feel numb inside, so I always pursue a feeling of heartache. This feeling proves the fact that I am still alive, so that I can have feelings. However, I will always burst into tears because of the little things, and I am sensitive and suspicious. This book made me think about this problem. From the psychological problems of others, I can find my own psychological problems. I hope everyone can discover their own shortcomings and improve themselves. [Love]

Some people say that the so-called growth is the transformation of the soul into a butterfly. The so-called growth is the continuous strengthening of the heart. The so-called growth is the beatings along the way. The so-called growth is the continuous experience of suffering and the continuous getting up. Then in the process of growth that is painful and accompanied by gains, psychological construction and spiritual reconstruction become very important and necessary. If you cannot complete the reconstruction and construction of the soul, then your growth path will definitely be very bumpy. I recommend everyone to follow this book to rebuild their souls.

Pain is a way for us to change. There is always invisible kindness in life

Thanks to the author, it is a good book and made me fall in love with it. Let me know what love is! It taught me how to cherish myself and how to heal myself, which helped me a lot. Thanks! Thanks! Thanks! ! !

This book was written by Louise Hay, the most famous psychotherapist in the United States. If I had not read this book, it would be difficult for me to believe that someone who has experienced poverty and domestic violence, divorced parents, even been raped at the age of 5, and was abandoned by her husband after marriage can be so resilient. In the end, it helped many people overcome their psychological problems. No one can accompany us completely throughout our lives. If we want to understand this truth, then we can learn to look at it from a correct perspective when faced with major losses such as the breakdown of intimate relationships and the death of family members.

We have always been relatively lacking in education on how to accept pain and how to endure great sadness. Broken love, divorce, distance from loved ones, departure of loved ones, unemployment, loss of beloved pets, how to deal with these pains is really a huge problem. The author of this book believes that what makes us suffer is not actually the painful event itself, but the way we face painful thoughts and responses, and how to rebuild our own souls. This book gives us the answer.

A broken heart, sometimes due to the death of a loved one, or due to economic crisis; how can we heal ourselves? David and Louise, American pain therapists, wrote this book based on their many years of experience in treating people with broken relationships such as marriages and families. The authors often say: "pay attention to your thinking." When we are exhausted physically and mentally by external pressure, our own thoughts are always thrown behind us and infinitely suppressed. However, the author emphasizes that if you want to grow up after a fall in love and make a comeback after a failure in career, first of all, you need to let the pain surface and don't run away from it. This is the first step in rebuilding the heart.

You can't give others what you don't have, affirm yourself with positive words, pretend that you are good, and slowly you will be really good. Love yourself, grow yourself from every experience that makes you feel painful, accept the fact and admit the pain, heal yourself, and become a better self. Love yourself. You are the subject. It is me who doesn't want you, not me who was abandoned. Everyone who is confused can draw strength from it.

Reading this book with the desire to be healed helped me learn to love myself while soothing my mind. I have benefited a lot and can gradually get over the pain of breakup.

I fell into anxiety for some reason. After reading an example, I realized that people must love themselves. Just like one of the examples said, if you don't like yourself, how can others like you like this. Never lose your focus. You must affirm yourself, support yourself, and love yourself. Don't criticize yourself harshly and forgive yourself, whether it's yourself or others.

Very down to earth and easy to understand. Before reading this book, I didn't know how to figure it out, but it seemed to be similar to the book. So you are the best, and you will get better and better at loving yourself and being yourself.

I built myself a thick defensive wall, So that no depression can hurt me, At the same time, it also blocks all love and life. I wanted to use this wall to protect myself from the harsh realities of the outside world. But I was still in deep pain.

It's a book worth reading. The self-affirmation in the book can really help you get over the pain quickly.

Don't forget to love yourself, you deserve to be loved. You are a gift. I love life and life loves me.

A great book about self-healing!

This book uses warm writing and real stories to let us understand the correct attitude when facing loss. Louise Hay and David Kessler teach us that pain is inevitable, but we can change the way we respond. It is a very inspiring book that can help us rebuild our hearts and regain the courage and love in life. I think this book is not only suitable for people who have experienced loss, but also for everyone who wants to have a more positive attitude.

This is an easy-to-read psychological healing book with many words of positive self-affirmation that are very powerful.

Very healing for those in need

I hope it can help more people who encounter difficulties get over the pain quickly and heal themselves.

This is a good, very practical self-healing book, highly recommended

Thanks to this book for letting me grow

Let me redefine life. Taught me how to live my life well. Don't have so many negative thoughts. Be positive and love yourself more. When facing some lost things or people, you should look at it positively. Life is a journey.

A good work that touches the depths of your heart. It is worth watching especially for people who don't know how to love themselves or express themselves.