Psychology*****

The psychological resilience mentioned in this book is not only about standing up in the face of adversity, but also about reconstructing life and experiencing growth. This reminds me of the old fisherman in "The Old Man and the Sea". He said: "A person can be destroyed, but he cannot be defeated." The techniques for improving psychological resilience provided in this book are very practical, and the author explains it based on his own experience, making it easier for people to resonate.