In the fast-paced modern life, we have long lost the leisure and comfort of life, replaced by endless competition and pressure. Anxiety is like fire, spreading rapidly across the modern earth. In order to prevent irritability from destroying oneself, "Subtraction Life of a Harmonious Soul" allows people to learn how to maintain their souls, regulate their emotions from aspects such as dealing with others, and achieve a life that is always calm and happy everywhere.
Reader comments
The writing style of this book is very down-to-earth and the writing style is very smooth. The author lists various phobias to help us understand them more intuitively. Moreover, the book also mentions some additional content that is different from the usual views. For example, things that are not scary to normal people may also become the objects of phobia, which gave me a new understanding of phobia. However, I kind of hate the character of "Obsessive Compulsive Disorder" in the book, it always makes people feel anxious and uneasy. But overall, this is a good book that can help us regulate our emotions.
The writing style of this book is very down-to-earth and the writing style is very smooth. The author lists various phobias to help us understand them more intuitively. Moreover, the book also mentions some additional content that is different from the usual views. For example, things that are not scary to normal people may also become the objects of phobia, which gave me a new understanding of phobia. However, I kind of hate the character of "Obsessive Compulsive Disorder" in the book, it always makes people feel anxious and uneasy. But overall, this is a good book that can help us regulate our emotions.