Controlling Anger***

The question in the preface that tests the type of anger based on the questions is missing. You can judge your own anger type based on the examples provided by the author. This book is amazing. It understands my own anger better than I do. In real life, I am confused by my own anger. I always lose my temper even though I don't want to, and I always accuse when I want to talk nicely. This book helped me analyze the causes of anger, how to alleviate it, and how to get rid of it. Especially, the solutions are clearly written and I benefited a lot. I also followed what the book said, carefully recalling my feelings and behaviors when I was angry, catching the feelings and behaviors that were about to start, and conducting manual intervention. I must change my attitude resolutely and not leave myself any excuses. I hope I can make real changes that will have a positive impact on myself and my family.

I used to be unable to control my temper. Only after reading this book did I realize that I have an avoidant type of anger. As the book says, I used to be afraid of getting angry and thinking I would lose control. As a result, I got angry more easily. Now I know how to face my anger and how to express it, and my life feels easier! I recommend you to take a look~