Develop Self-Discipline and Never Rely on Force

This book changed my life. I found this book on June 21, 2021, and fell deeply in love with it on the first day. It was like pulling me to the shore while I was drowning. A light in the darkness gave me hope, dreams, changes and efforts. I only had one small goal that day and three small goals in seven days. This book has become my belief. I will watch it every month! If the author can see it, I hope you can reply to me. Thank you!

Read this book carefully and take notes. The knowledge in this book has solved the problem of habit formation and procrastination that has puzzled me for a long time; I have understood and clarified the huge harm of perfectionism in habit formation; I have understood the psychological and physiological principles of habit formation, and I have learned to emphasize repetitions and light weights. It has played a positive role in developing my fitness habits, and my self-confidence has also strengthened a lot, so I have the confidence to continue. I hope this book will benefit readers who want to change themselves. Thanks to the author! I wish the author good health and all the best!

Finished reading! Now I suddenly started to like reading, this book is great! Benefited a lot! It's like a new door has been opened, the author is great! ! !

This book successfully revealed my shortcomings - the things I most want to change. I have always been confused and even extremely lazy. Now I have found the faith to work hard again. I wish people like me have a bright future.

The content is very real! Looking at this, I already have the idea of ​​repentance. I will work hard to correct my shortcomings, correct my laziness, and develop self-discipline! I hope that I will not just talk in words, but use practical actions to prove myself. Give me a thumbs up for myself and a thumbs up for the author~ The five new ones are full of positive reviews~

After reading it, the method works. I used to be different from who I am now. I used to be lazy, sleep until noon, and be irritable. But now I am much better than before. I can get up on time in the morning. Although I still procrastinate sometimes, it is already good. I admire myself very much. Let's work together! ! ! દ ᵕ̈ ૩

Learned a lot! ! The most impressive thing is that it tells us that willpower is like electricity, which will be consumed every time you make a decision, so don't consume too much willpower on trivial things, and don't blame yourself when you can't get enough energy. Willpower is limited.

It's very practical and feels very suitable for me, who is lazy and cancerous now. It's a three-minute hit, but I feel perseverance after reading it. For the sake of self-discipline, I must insist on reading it. If you don't, you will regret it. Come on for the self-discipline of me. "Wise words": I would rather believe that there are ghosts in the world than believe in your own words that promise to work hard tomorrow!

The author's content is very practical, and it is very useful for reference and learning significance for people who want to rise but are struggling on the road to growth. They can learn with confidence. In addition, I hope that readers can receive goods after reading and learning, and their abilities can be improved.

It feels good. The most impressive thing is the 0+1+N. I think this method can really help us get rid of the problems of too high expectations and too many unrealistic plans. Thank you to the author. I will also try some recommended software. It is very helpful. Thank you.

The author helps us logically with detailed explanations from the perspective of ordinary people.

Great, the most meaningful book I have read this year

The main content of this book is self-discipline, how to cultivate the habit of self-discipline, and how to develop good habits as an ordinary person. The book mentions a lot of difficulties that ordinary people encounter in the process of self-discipline. It taught me how to use the right method in the process of developing habits and taught me the principle of step-by-step. This is a good book that can teach people how to develop self-discipline into habits and then integrate it into life. The content is high-quality. All books about self-discipline are worth reading [Like] [Laugh] [Smile]

This book explains self-discipline very comprehensively, and the content in it made me enlightened. I have tried many self-disciplines, but the reason for the three-minute heat has troubled me for a long time. After reading this book, I finally found the result. I hope I can start again from the steps in the book!

A great book, it feels very reasonable. I will implement it and see if I can succeed.

This is a guide book on self-discipline and behavioral habits. The author skillfully uses rhetorical techniques such as metaphor and parallelism to explore the importance of self-discipline and how to cultivate the habit of self-discipline. This book provides practical methods and strategies to help readers achieve self-management and growth. The book introduces the concepts and principles of self-discipline, as well as the steps and techniques for developing good habits. By studying this book, readers can understand the impact of self-discipline on personal development and goal achievement, while gaining practical tools to overcome procrastination, persist, and adjust their behavior. This book is a valuable guide for those who wish to improve the quality of their lives and achieve their personal goals.

Overall, it's pretty good. It's a "gentle" way of persuading people to explain the truth. It won't make people feel hard to accept. In fact, that's how the brain is. It needs to be gently encouraged, "It doesn't matter if you don't do well", "Do it first...". There are references in "Small Habits", but the author also has his own results and practices, and derived his own theory from this. It can be said that knowledge and action are unified. Learn from the author!

Although I always get distracted when reading and don't get much in it, this book also reminds me that for people who never like to read, reading is more important than forcing yourself to read. Don't give up. This is the beginning of forming a habit. Although I didn't understand much after reading it, this book helped me understand the specific reasons why I couldn't persist in doing things in the past. After understanding these premises, I believe that when I set goals for myself in the future, I will be better than now. I need to read this book over and over to cheer myself up.

This book explains the principles and process of habit formation very clearly and methodically, and is very practical. It can be seen that the author is a great person who is good at observation and thinking, and his writing is logical and clear. I like it very much and thank the author for sharing his experience.

Use popular words and practical principles to describe the greatest advantages of this book. The truth inside is often known by many people, but many people cannot do it. Many people watch it, but few people finish it.

Friends, after reading this book for the third time, I realized a truth: "Get a sense of accomplishment very quickly." The book uses some techniques 0+1+N and rewards to divert your attention. But still haven't touched the real thing. The method I use now is to make things simpler or add some restrictions. Or first make something that is easy to feel accomplished (for example, first make a limited 100-word article and go through it in its entirety. The key points will be more important.) And come out. Just one question to add to this book is to fall in love with studying or working. My method is still not as good as the one in the book, and there is a lot of pride in it. It must be re-read with humility. The more I read, the stronger this book becomes.

In the past, I always wanted to read it in one go, but in the end I didn't have the patience to finish it. Now I only read one section a day, but I didn't expect to finish it as soon as I got into the mood.

Xiaomei Mei has finished reading it and has benefited a lot. She has started to make various plans for herself!

It is a very down-to-earth book. You can find your own reflection in every paragraph. I hope you can see practical methods later and cure laziness.

I've finished reading it, it's a very good book He explained in detail the reasons why we cannot discipline ourselves and the solutions, which inspired me deeply. Prepare to re-read it a second time If you are not very self-disciplined and want to change, I highly recommend this book.

I remember it's okay for me because I'm a very, very severe lazy cancer patient. I can give it a try when school starts to amaze everyone.

"Developing Self-Discipline, Never Rely on Hard Support" is very inspiring. Really sustainable self-discipline does not rely on willpower and hard support, but has a scientific and humane system. Self-discipline means doing the right thing at the right time, rather than turning yourself into a machine that never stops. You must learn to respect the natural rhythm of your body.

It is suitable for both beginners and people who have read a lot of self-discipline books. In fact, this type of book should be like writing a novel. I don't care if you are original. Maybe you are not original in this point of view, but your exposition and summation are better than others. In fact, when you summarize and integrate it, you will find that this thing is truly original to you, the author. Nothing in this world is completely original.

This book is very suitable, practical and not exaggerated!

It is full of simple and useful information and solves several problems. Special thanks to the author for his hard work