Self-esteem is crucial to a person's psychological survival. Without awareness of self-worth, many basic needs cannot be met, and life will naturally be miserable. It can be seen that self-esteem is an indispensable emotional factor.
This book uses proven methods and relevant elements to help you understand your lifestyle and help you improve your self-esteem. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and explain negative self-statements, and how to create new, more objective, and more positive self-statements that support your self-esteem rather than undermine it. You will learn to let go of critical, self-attacking thoughts and behaviors, learn to reframe your self-evaluation, and improve your sense of self-worth.
If you struggle with low or unhealthy self-esteem, the latest edition of Self-Esteem features scientific evidence-based methods and techniques that will help you improve the way you see yourself and achieve greater overall happiness.
Reader comments
This book is really good! It reminded me of a friend of mine who once had low self-esteem, but through the methods in the book, he gradually became more confident. I particularly liked the section in the book on how to create more positive self-statements, which can be very helpful in boosting self-esteem. Moreover, the contents in the book are not simply piled up, but provide a complete set of system solutions, which is of great benefit to people.
The core value of "Self-Esteem" is that it is not a chicken soup book that "tells you to love yourself", but a tool guide that "teaches you how to rebuild your sense of self-worth step by step."
1. Some concepts are slightly simplified and lack a cross-cultural perspective.
Although the three-level self-esteem model is easy to understand, it lacks the ability to explain complex psychological phenomena.
2. The threshold for practice is high and requires long-term persistence.
The method in the book emphasizes "continuous recording, reflection, and action", but it is not friendly enough to readers who are short on time or accustomed to "fast-food reading"
It is clearly organized and clear at a glance.
A psychology communication book
Something gained, good
Overall, it's good. After reading this book, I found that many of my personalities are like the ones in the book, and I understand myself better. There aren't a lot of technical terms, so you can basically understand it.
Thank you very much. I think it's good. I can learn from it again and again.
A rare good book, systematic and rich in examples. I recommend reading it.
Very practical. I have bought the paper version. I believe I will have a new me soon.
It makes sense to let go of what you have done in the past.
This book is really good! It reminded me of a friend of mine who once had low self-esteem, but through the methods in the book, he gradually became more confident. I particularly liked the section in the book on how to create more positive self-statements, which can be very helpful in boosting self-esteem. Moreover, the contents in the book are not simply piled up, but provide a complete set of system solutions, which is of great benefit to people.
The core value of "Self-Esteem" is that it is not a chicken soup book that "tells you to love yourself", but a tool guide that "teaches you how to rebuild your sense of self-worth step by step." 1. Some concepts are slightly simplified and lack a cross-cultural perspective. Although the three-level self-esteem model is easy to understand, it lacks the ability to explain complex psychological phenomena. 2. The threshold for practice is high and requires long-term persistence. The method in the book emphasizes "continuous recording, reflection, and action", but it is not friendly enough to readers who are short on time or accustomed to "fast-food reading"
It is clearly organized and clear at a glance.
A psychology communication book
Something gained, good
Overall, it's good. After reading this book, I found that many of my personalities are like the ones in the book, and I understand myself better. There aren't a lot of technical terms, so you can basically understand it.
Thank you very much. I think it's good. I can learn from it again and again.
A rare good book, systematic and rich in examples. I recommend reading it.
Very practical. I have bought the paper version. I believe I will have a new me soon.
It makes sense to let go of what you have done in the past.
A very good, wonderful, and very beneficial book