Tame the Beast in Your Mind: 45 Super Practical Tips to Improve Concentration

As mentioned in the preface, this is a short but very detailed book. What is instinct and will in detail? How to harness and fight instinct? How to correctly guide instinct and cultivate will? How to accept your shortcomings and achieve stronger focus? How to deal with mistakes positively? How to take a really quick break? Only by understanding yourself and having a peaceful dialogue with yourself and your thoughts can you be tolerant and believe that you can do it. Even a short-term failure is the beginning of a journey. Great book, highly recommended!

The standard writing model writes about concentration very thoroughly. It has a mind map and a summary of methods to improve concentration. It is easy to read and write at a glance. It is worth reading.

When I originally read the recommended preface to this book, I thought that this book would have a lot of concepts and be very boring, so I was almost discouraged from reading it. But luckily I persisted and read to the end. This book is really good. The author is really very attentive. You can tell that the author has put a lot of thought into this book. The references and data sources in this book are very authoritative. There are many methods in this book to improve our concentration, and at the end the author thoughtfully sorts these methods from easy to difficult for us to use. Although it contains rich psychological concepts, it is not boring to read, but rather interesting. There are rich experimental cases and clear expressions. The author uses "beast" to describe "instinct" and "animal tamer" to describe "rationality". These two words are used throughout the text. I think the description is very appropriate. Now I feel like there is a beast and a trainer coexisting in my heart. This book corrected my past default thinking and told me that the beast cannot be defeated. Don't try to defeat the beast, but observe it, understand it, soothe it, inspire it, etc. Recommended reading.

This book provides some very practical tips to help us improve our concentration. I really like the methods of diet, rituals and stories mentioned in the book, which feel very novel. And the author's point of view is very unique and refreshing. However, I didn't really like some of the examples in the book, which felt a bit abstract. Overall, this is a very enlightening book and worth reading.

Very good, the arguments are very convincing and there are a lot of research reports. It turns out that even geniuses cannot control their concentration. Besides, we ordinary people, our concentration is always easily distracted in the information age. We need to understand how to train concentration.

What a great book, it answered many of my life questions [Like] It's so late to meet you [Cry]

Nice, a very real and effective book that solves a problem that has been bothering me for a long time.

There is not much content in the postscript of this book. It is a very concise but useful book. Every theory has rigorous experimental basis. It is not easy to put it into practice. It takes into account the real situation very comprehensively. It is a very good book.

I experimented with drinking coffee, recording methods, and gradually increasing the difficulty, and the results were immediate.

A good book worth reading again and practicing

It is very interesting with multiple angles and methods. It comes with a summary and user manual, ready for practice. [Sending Hearts][Eating Melon]

It seems reasonable. I'll come back after I try it.

There are some methods you can try

It's very beautiful and has many practical methods.

The content is very helpful

Just read it, thanks to the author

After reading it, I feel that it is really helpful to me. I feel good about the five-minute rule [Sending Hearts]

It gives many ways to improve concentration, which are very practical.

The method provided by the author to improve concentration has convincing scientific basis; the detailed guidance makes people more motivated... I have benefited a lot.

The logic is rigorous, the references are clear, the examples are simple, and the operation is strong!