Social Phobia

I clearly know that I don't have that many viewers, and I won't pay attention to others, but I am just afraid of the eyes of strangers, and I will not take the initiative to maintain friendships. Along the way, I have lost those inseparable partners. It's ridiculous to think about it. I gave all my attention to those strangers I have never met, but ignored the friends around me. Once I get familiar with an environment, I don't want to leave it. The disadvantage is that it is easy to institutionalize. When I am alone, I dare not go to public places, but as long as there is someone with me, I am not afraid. But I am always alone, so I start to become a homebody. In severe cases, I don't go out for several months. I read a lot of books to change the status quo, but they are all the same, and I still haven't changed. I also know the principle of using magic to defeat magic. I just lack courage.

I think you should not pay so much attention to interpersonal relationships, and interact with others in the way you like. Interpersonal communication is also to make yourself better. As for fear, whether it is fear of the symptoms or fear of the consequences of fear, I think this is a question worth thinking about. I think most people are afraid of the consequences it will bring, or they care about these behaviors and make others misunderstand us. But there are so many people who will keep staring at you. You must know that life is yours and not for others to see. It's very simple to say, but once fear comes, you will feel helpless. Fear is also a human feeling, and its existence is reasonable. It just tells you that you may encounter danger. Don't reject it, feel it, let it flow in the body, and analyze the reasons. Is it really that scary? Also, don't be too harsh on yourself. We are just ordinary people. We must know how to understand ourselves, accept ourselves, and reconcile with ourselves. Maybe some people will say that it means we are ruined? I don't agree. I think you still need to be motivated, have dreams and desires, and make realistic and feasible plans for them to complete step by step. I also want to say that although many people reject introversion and want to be an extrovert, introversion is not a shortcoming. Although introverts do not have an advantage in interpersonal communication, introverts' friends are generally close to each other and are much better than some superficial relationships; introverts are generally more sensitive and will be more likely to perceive other people's emotions and solve problems for others; introverts will pay less attention to things and live a simple and happy life. Finally, I hope everyone can be happy and stop worrying so much. Our time is precious and should be spent in worthwhile places.

I found the strength to realize that my fearful self is actually a disease. It is not your fault to be introverted. Show yourself generously in interpersonal interactions and don't be afraid of making mistakes. These have always been knots in my mind. After reading this book, I plan to untie them and accept my clumsy self in life and in the workplace.

As the book says, it does not give us a method and let us follow it, but guides our thoughts. It lets me know which thoughts are wrong and how I can better understand myself. The biggest gain this book has brought me is that I will not often blame myself for small things and make myself exhausted all day long...

It was the first time that I read a book that explained my psychology so thoroughly. I knew that I was mentally ill. I had never seen a doctor or come out of it. After reading this book written by Teacher Wang, I finally felt relieved and it gave me a glimmer of light in my bleak life. Thank you very much to the author!

The content is very good and the suggestions are pertinent. Friends who are in a similar situation can study it in depth. Simply put, only by "letting go" can you have a future and be your true self, not the so-called excellent self. Human life is very short. Live for yourself rather than others. Be a free self, rather than put on shackles and be a person in a box. Thank you to the author, and thank you to the people who are carrying the burden together. Life is not easy, so go ahead and cherish it.

After reading this book, I found that my social phobia has changed, and I also learned to accept myself, my imperfections, and reality! Thank you for helping me with this book! 😊😊😊

I may be sorry to everyone here, because I am a patient with social anxiety disorder.

It is very well written and gives many examples. But I think the content in the book may not be suitable for me who is still in school, alas.

The "social phobia" mentioned in this book is really of practical significance, and it gave me a deeper understanding of this type of psychological problem. The book says that "the formation of social fear is closely related to early environmental and family factors." This reminds me that many people's personalities are indeed affected by their family of origin. And the book also mentions "dividing yourself from yourself". I think this sentence is really insightful. Many times our biggest enemy is ourselves. I think this book is not only suitable for people with social phobia, but also for each of us. It can help us better understand ourselves and others.

Teacher Wang can be said to be my psychological enlightenment, and he made many more complex psychoanalytic theories much simpler. Under his influence, I have changed a lot and gained a lot. Although he has not been completely cured, the future is no longer dark.

The essence of psychosis is to imagine that you are perfect and unable to accept your true self. It is not that the symptoms will haunt you again, but that you have been facing reality and accepted your imperfections. The current symptoms

I have watched it for the third time and I have different feelings every time.

Very beneficial for neurotic patients

Through the combination of theory and examples, I vividly analyze and describe my own views! Let us clearly understand the core of the content! It's a good book

Although it may seem unappealing, it's just that for a perfectionist like me, psychological problems can easily turn into mental illnesses. The symptoms are explained, and the causes are also explained. Heart ailments require heart medicine, but this medicine is prescribed more casually, saying it is self-analysis. If I could self-analyse, I might as well become a psychiatrist! If I prescribe medicine, I will break down the previous causes and symptoms, explain what each one requires, and finally summarize. The book is very good.

This is a very good book, obviously different from others.

After reading this book from beginning to end, I had a lot of feelings. The author wrote it so well, I really like it👍.

Only by becoming yourself can you truly heal yourself.

I'm super grateful to Dr. Wang Yu. I feel like the world has changed. I used to go to the doctor just to talk about the disease, which made me bravely take a step forward. This book deeply analyzes the origin and essence of the disease, allowing me to find my own reasons.

From now on, you have to be yourself!

Thanks for this book. "What is important is not the symptoms but the pathological personality behind the symptoms" gave me great inspiration.

Very meaningful and thorough analysis. You can improve yourself after reading it.

It's really true, well written and easy to understand. I am also socially anxious, very similar to the one in the article.

A very good book. It completely describes my problem very clearly and it is very well written. I like it.

Hope it will help me

Save a treasure book. Good night, everyone.

This may not be a cure for your illness, but it is an opportunity to find your true self.

Very good, solved a lot of my problems

It gave me a feeling of enlightenment. Brothers, please read them all. I can only say that this book is very beautiful [laughs] [adoration]