Morning Magic

"It has been proven time and time again that simplicity is the way to go, and that's the truth. I never think it's a good thing to keep doing everything, unless you get to the point where you're at your wits' end. Of course, it's possible that our lives don't have anything more to do in the first place. What we have to do is to make choices simply and decisively, persevere unswervingly, and concentrate on it, so as to make tangible progress on our ambitious goals. A minimalist goal list coupled with a short and concise timetable is your guide through the chaos. This is much more doable than setting annual goals or planning for the future of your life. "

The magic of getting up early: The early morning hours are the most productive prime time in life. [Three core questions] 1. Why is getting up early so important for personal growth? : Waking up early means more free time, and a state of high energy. Exercise and study are both excellent options. 2. How to overcome the difficulty of getting up early? : "Go to bed early and get up early." The prerequisite for getting up early is to go to bed early and create a suitable sleeping environment to ensure good sleep quality; secondly, you can set clear goals and use reward mechanisms to motivate yourself. For example, if you have a goal of getting up early for a morning run, you can reward yourself with your favorite sports equipment. 3. What changes have been brought about by persisting in getting up early for a long time? : Improve personal self-discipline, enhance time management capabilities, improve work and study efficiency, and improve physical and mental health. I have been habitually getting up early since I was a student, and I have stopped intermittently in the middle. As long as I insist on getting up early, I can devote more energy to knowledge learning, thinking about difficult problems, and reviewing work. How to get up early Based on the unique human reward model, it can also be said that the habit formation method can be divided into the following steps: Goal Anchoring: Deeply tie getting up early with more complex and ambitious goals ("Complete a book in a year" = "Get up early and write for 30 minutes"). The plan is concrete: Use the "Tomorrow Morning List" the night before to clarify the specific actions every 15 minutes after getting up (the core is to break down the goals, how long to do, and what to do with flexible judgment). Gradual adjustment: Get up 15 minutes earlier every week to avoid the frustration caused by violent awakening (if you are used to getting up late, you need a transition period when adjusting). Environmental design: Leave your phone outside your bedroom door and replace blaring alarm clocks with wake-up lights that simulate natural light. (First, change Apple's default ringtone!) Immediate feedback: Record daily achievements through the "Early Wake Up Check-in Sheet" and set periodic rewards (such as rewards for getting up early for 7 consecutive days, are you familiar with the "7-Day Check-in")? Community supervision: You can form a group to regularly share progress and challenges within the group; you can also choose social media to record and analyze. (The desire to share is motivation, and so is personality) Cognitive upgrade: Use the "Morning Reflection Diary" to record the changes in thinking brought about by getting up early and strengthen the cognitive value of behavior. (Analyze repeatedly to deepen the good and the bad, correct them if they are there and encourage them if they are not)

You can only get up early when you have something to do. Recently, in order to take the driver's license test, I have to get up at around 5 o'clock every day. In a short period of time, I have formed this new biological clock, and I have found that getting up early can really make people feel fulfilled throughout the day. But persistence is difficult. It might be better if you have a companion who can supervise your persistence together. We are currently making adjustments and hope to start the new year according to our own plans as soon as possible.

This book strongly recommends that getting up early can really make use of a lot of time. The planning method mentioned in the key book allowed me to review many goals that I may be able to achieve in the future. Thank you for coming across this book when I was at my lowest point. I got up early now. Although it was interrupted due to various emergencies, after trying the sweetness, I still continued to pick up the habit. It's 10 o'clock in the morning when I write this review. Before 10 o'clock, I have completed my morning jog, stretching, bathing and shampooing, breakfast, and reading.

It's explained in detail starting from page 164. It's very good, but it's a bit general and standardized. I haven't read much myself, and it lacks the feeling of being easy to understand. It's good to get up early, and you'll be better organized, you won't be in a hurry when doing something, and you'll make fewer mistakes.

Plan, act, reflect. I saw it too late. Thank you for meeting me, who made me understand the way of life.

This book is like my personal coach, teaching me how to make the most of my mornings to improve myself. The writing style is concise and clear, and the content is practical and easy to understand. I can't wait to try the morning magic in this book. I believe that as long as I persist in practice, like the author, I can find my own magic in the early hours and start a better life.

It's simple and clear, and there are templates so you can just pick it up and use it. This book gave me a key idea. If you have a plan and can control it, you can be calm. Getting up early every day is under your own control, and your mood will indeed change a lot.

It's super useful. I get up an hour early and feel like I've done a lot. Once I've done all the things I have to do throughout the day, I've already washed up, had breakfast, and am ready for a new day of work!

Read it in one sitting. Very refreshing. Let's start by never staying up late.

Very cool, just let me get up early

Detailed and efficient, good reviews [like]

Very helpful, take action

Nothing attracts me very much

In other words, after reading this book, I started to wake up early, thus saying goodbye to the hectic mornings in the past. For people with strong execution ability, it means taking action immediately!

There are many more practical ways

Not bad, but it also feels like a bit of a headline-grabbing one. Although it also provides a lot of ideas and methods, it feels really difficult to grasp.

A very good book, very practical and inspiring.

A good book. The logic is clear. I particularly like the action content. It feels very practical.