Everyone has times when they fall into negative emotions and are unable to extricate themselves. How to deal with negative emotions becomes the key to achieving goals and improving the quality of life.
The "emotion sorting" method advocated by Mayumi Arikawa aims to help us coordinate the relationship between emotions and reality. She starts with anger and lists common emotional garbage and negative states in modern people's lives such as anxiety, loneliness, exhaustion, resentment, jealousy, inferiority, avoidance, laziness, regret and uneasiness. You may have become their prey before you even notice their appearance. This book will teach you to identify the sludge accumulated in your heart and use simple and practical methods to get rid of their influence as quickly as possible.
Emotions are like a carriage, and reason is the reins. A skillful driver knows how to calm his emotions, appease it, please it, and enjoy the journey of his life happily.
Reader comments
Learn to sort out your emotions, let go of bad emotions, and develop the ability to control your emotions. For an emotionally unstable person, the author gave me very important and easy-to-implement suggestions: For example, don't focus on the negative side, don't be eroded by dark emotions, don't be overwhelmed by loneliness and sadness, learn to avoid setbacks, give in occasionally, don't create interpersonal barriers, etc., Learn not to get angry, show open-mindedness, and find the method that is most beneficial to personal emotional health. In this way, the author uses a bright tone and relaxed story examples to teach us the secret of controlling emotions in an intimate manner. I benefited a lot from reading it.
The author let me know that resentment is the most deeply rooted in the heart of all emotions. In Japanese literary and artistic works, ghosts will cry "I hate so much" in a chilling voice. The hatred that cannot be let go even after death is a topic that can resonate with many people. No matter how much memory is left, even if one's own family members cannot recognize him, hatred will still remain in the hearts of many people. "That guy didn't give me the buns to eat." The emotion from seventy years ago is still vividly etched in my heart. The resentment caused by food is very terrible, especially in crisis situations where food is insufficient and life is threatened, the hatred will be beyond our imagination.
Learn to sort out your emotions, let go of bad emotions, and develop the ability to control your emotions. For an emotionally unstable person, the author gave me very important and easy-to-implement suggestions: For example, don't focus on the negative side, don't be eroded by dark emotions, don't be overwhelmed by loneliness and sadness, learn to avoid setbacks, give in occasionally, don't create interpersonal barriers, etc., Learn not to get angry, show open-mindedness, and find the method that is most beneficial to personal emotional health. In this way, the author uses a bright tone and relaxed story examples to teach us the secret of controlling emotions in an intimate manner. I benefited a lot from reading it.
"Whether life can go smoothly or not depends entirely on emotions, it may not be an overstatement. What determines our lives is not what happens to us, but how we accept them." This book teaches us how to use our own rationality to control our emotions. In modern times, everyone has fallen into emotional sludge, such as anxiety, depression, anger, and low self-esteem. When we can quickly get rid of emotions through some methods, it means that we are no longer troubled by emotions, but believe in our own positive power and achieve a happy life.
Learn to manage your emotions and steer the ship of life.
This book is really useful! The author Mayumi Arikawa is like our friend, understanding our emotional problems and giving simple and easy methods. She teaches us how to identify and get rid of emotional garbage, allowing us to better control our emotions. I think her views are very wise. For example, she compares emotions to a carriage and reason is the reins. This metaphor is too vivid. Moreover, the examples in the book are also very close to life, which resonated with me. I would recommend this book to my friends so that everyone can learn the power of sorting out their emotions!
This is a guide on emotional sorting and self-growth. It helps readers understand and manage their own emotions by exploring the nature and impact of emotions. The content in this book is in-depth and practical. With profound insights and rich examples, the author explores the origin, expression and regulation of emotions. By studying this book, readers can understand the diversity and complexity of emotions and learn to effectively organize and manage their emotions. By providing examples and methods of personal growth and emotion management, the author inspires readers to think about how to find balance and inner peace in the complex emotional world.
This book is wonderful. It taught me many truths and gave me deep insights.
Learn to sort out your emotions, let go of bad emotions, and develop the ability to control your emotions. For an emotionally unstable person, the author gave me very important and easy-to-implement suggestions: For example, don't focus on the negative side, don't be eroded by dark emotions, don't be overwhelmed by loneliness and sadness, learn to avoid setbacks, give in occasionally, don't create interpersonal barriers, etc., Learn not to get angry, show open-mindedness, and find the method that is most beneficial to personal emotional health. In this way, the author uses a bright tone and relaxed story examples to teach us the secret of controlling emotions in an intimate manner. I benefited a lot from reading it.
The author let me know that resentment is the most deeply rooted in the heart of all emotions. In Japanese literary and artistic works, ghosts will cry "I hate so much" in a chilling voice. The hatred that cannot be let go even after death is a topic that can resonate with many people. No matter how much memory is left, even if one's own family members cannot recognize him, hatred will still remain in the hearts of many people. "That guy didn't give me the buns to eat." The emotion from seventy years ago is still vividly etched in my heart. The resentment caused by food is very terrible, especially in crisis situations where food is insufficient and life is threatened, the hatred will be beyond our imagination.
Learn to sort out your emotions, let go of bad emotions, and develop the ability to control your emotions. For an emotionally unstable person, the author gave me very important and easy-to-implement suggestions: For example, don't focus on the negative side, don't be eroded by dark emotions, don't be overwhelmed by loneliness and sadness, learn to avoid setbacks, give in occasionally, don't create interpersonal barriers, etc., Learn not to get angry, show open-mindedness, and find the method that is most beneficial to personal emotional health. In this way, the author uses a bright tone and relaxed story examples to teach us the secret of controlling emotions in an intimate manner. I benefited a lot from reading it.
"Whether life can go smoothly or not depends entirely on emotions, it may not be an overstatement. What determines our lives is not what happens to us, but how we accept them." This book teaches us how to use our own rationality to control our emotions. In modern times, everyone has fallen into emotional sludge, such as anxiety, depression, anger, and low self-esteem. When we can quickly get rid of emotions through some methods, it means that we are no longer troubled by emotions, but believe in our own positive power and achieve a happy life.
Learn to manage your emotions and steer the ship of life.
This book is really useful! The author Mayumi Arikawa is like our friend, understanding our emotional problems and giving simple and easy methods. She teaches us how to identify and get rid of emotional garbage, allowing us to better control our emotions. I think her views are very wise. For example, she compares emotions to a carriage and reason is the reins. This metaphor is too vivid. Moreover, the examples in the book are also very close to life, which resonated with me. I would recommend this book to my friends so that everyone can learn the power of sorting out their emotions!
This is a guide on emotional sorting and self-growth. It helps readers understand and manage their own emotions by exploring the nature and impact of emotions. The content in this book is in-depth and practical. With profound insights and rich examples, the author explores the origin, expression and regulation of emotions. By studying this book, readers can understand the diversity and complexity of emotions and learn to effectively organize and manage their emotions. By providing examples and methods of personal growth and emotion management, the author inspires readers to think about how to find balance and inner peace in the complex emotional world.
This book is wonderful. It taught me many truths and gave me deep insights.