How to Break Bad Habits

After reading it, I am already taking action and making changes according to the methods in the book. My bad habit is to stay up late, and today happens to be the fourth day that I go to bed early (due to staying up late for a long time, I suddenly have a headache and feel very sleepy when I go to bed early). I think the most important thing is to focus on action, so I took down a bunch of notes and started to implement it. I will give you feedback after 21 days.

Friends, quit cell phones together and spend your time improving yourself.

Really good! After reading the book, I have a very clear idea and plan. I know exactly what to do. There are also specific cases for me to learn from and apply. I can start taking action tonight to get rid of bad habits and start now. Come along, Mina-san!

In fact, I had many bad habits before reading this kind of book. But I had read a lot of psychology books before, and gradually I got rid of my bad thinking habits. I was broken for four years. I used to have perfectionism, restlessness, obsessive thinking, guilt, oh, and procrastination. These were all removed one by one. The difference is that I did not develop habits one by one, but these things were intertwined together, and it seemed that they disappeared at an unconscious time. I originally read this book to get rid of an uncontrollable bad habit, but halfway through I realized that I don't have just one bad habit, I belong to a group [face covering]. Dividing line 2023.2.18 I hope to start a different life from now on

This is the first time I have read a serious book. I will start to break my bad habit today. In a few months, I may understand the meaning of this book better.

Whether you are controlled by your habits or you control your habits skillfully, depending on your choice, your life will be very different. Actions determine habits, and habits determine life. Wherever you work hard, that's what kind of person you become!

They are quite useful and are very practical methods. If you stick to them, they will definitely be effective. They have already been implemented. It is recommended to use it together with "Persistence, a Habit that Can Be Developed" for better results ~ [full]

It's very exciting, but I have to read it again after a while to increase my thinking and actions. I believe this book will help me slowly change some bad habits and become better and better.

After reading this book, I know how to break these bad habits. The author is so awesome. He can share his own experience and teach us specific methods. I want to recommend this book to my friends, so that we can all become better together!

This book talks about what are good habits and what are bad habits, listing them in detail, and analyzing in detail the benefits of good habits and the negative consequences of bad habits. It also gives examples of how to get rid of bad habits, how to stick to good habits, and what methods and methods are available to change them.

1. Confirm confidence. 2. Set goals. 3. Change your mentality. 4. Keep taking action.

Okay, it's too late today and I want to sleep. From starting to act to thinking and finally returning to the essence

It was very powerful after listening to it. I have listened to it twice and started recording it. I decided to stop staying up late and started to develop the habit of going to bed early. I listened to it again and listened more thoroughly. The book says very well that we should control our habits instead of letting our habits control us. Then our life will be muddled. At least you should take the initiative to do what you want to do. Whether you succeed or not is not important. The important thing is the process. It's better to regret something you've done than regret something you missed. Come on, I can definitely do it!

You have mastered the knowledge and now you can implement it immediately

Very good book

I need to read every day

I think it's quite detailed, with methods and examples. It took me almost two hours to listen to it, and I really learned a lot. You can give it a try.

This book explains it in detail and has specific examples. It is worth reading.