Qi, blood, yin, and yang, whether deficient or depressed, damp or stagnant, form the nine major constitutions of the human body. How can they be reconciled through food? Grains and grains can be either warm or hot, cold or cool. How to choose to maximize the benefits and avoid harms? Red, yellow, white, black and green, what secrets do colorful foods reveal? Sour, sweet, bitter, spicy, salty, the common five flavors, how do they correspond to the internal organs? How to prepare your diet when the temperature changes in spring, summer, autumn and winter? What is the connection between blood type destiny and diet? This book will reveal it to you one by one.
Reader comments
This book is very practical! It is like a considerate health consultant, telling us in a simple and easy-to-understand way how to choose foods according to our own physique. I think it is a bit similar to the "Huangdi Neijing", both of which talk about the relationship between diet and health preservation. Just like what is said in the "Huangdi Neijing", "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for supplement." This book also makes us understand that the selection and combination of food are very important to good health! Foodies can't miss it~
This book is very practical! It is like a considerate health consultant, telling us in a simple and easy-to-understand way how to choose foods according to our own physique. I think it is a bit similar to the "Huangdi Neijing", both of which talk about the relationship between diet and health preservation. Just like what is said in the "Huangdi Neijing", "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for supplement." This book also makes us understand that the selection and combination of food are very important to good health! Foodies can't miss it~