Let the Kidneys*****

This book is so well written. It would be great if there were pictures of the human body.

Very good! From theory to practice to verification from beginning to end! I encourage everyone to believe in yourself and your body and you will live a long and healthy life!

The writing is very good. I have read it several times. The specific details of the bandage method and gymnastics are not clearly explained. I don't know how many rounds are appropriate.

With a rating of 9:07, I knew this was Tomato

An old Japanese traditional Chinese medicine doctor? Chinese medicine? ? ? Japanese Chinese doctor? ?

The teacher gave an example, why are they all Japanese?

I especially like the author's emphasis on not simply blaming age for physical discomfort, but focusing on kidney health. In terms of role, I feel that the author is like a kind doctor friend, sharing professional knowledge and methods with us. However, I don't really like people who are skeptical about health-preserving methods. They should be more open-minded and try these methods. Maybe they will be surprised! All in all, this is a book worth reading and recommended to everyone!

I definitely didn't come in because of the title of the book, I just wanted to learn more, yes, learn more.

I like it very much. It helps me a lot. Because I have skin diseases, I think it is also due to poor kidneys and poor blood flow, so I bought a bath bucket and took a bubble bath when I was fine. I used the methods in the book to improve my kidney function first and see if there was any effect.

After reading it, I feel that it is quite good, and it is in line with the principles and concepts of traditional Chinese medicine. However, when I think about it carefully, I have been studying traditional Chinese medicine and implementing the knowledge in my childhood. However, as the creator of traditional Chinese medicine, many people in China are resisting their own millennium inheritance. It is really ridiculous and sad.

It is full of details and has a lot of useful information. It gives examples to explain, which is easy to understand and makes people suddenly enlightened. I learned a lot, such as keeping the upper part cold and the lower part hot, thigh body fluids, and blood circulation. You can learn some precautions.

This book has a lot of useful information. If anyone has kidney deficiency, he must read it. Of course, I don't have kidney deficiency. After all, I am only 13 years old.

Combining theory with practice, easy to understand, very good book

Overall, it feels okay, but there are no pictures yet. I hope there will be pictures.

I have read it several times and got a lot of inspiration and learned ways to improve my kidneys. Do it this way. A very good book.

Listen to it on May 19, 2024! Understand how important the kidney system is to the human body! In the future, we must try to regulate our kidneys and make our body healthier! Because I listen to it, a lot of the content is blurred or even forgotten after listening to it. I have to read it several times in the future to study hard!

Yes, I finished reading it in one sitting, but the picture is missing. I didn't see how to wrap a bandage around the waist. I had to figure it out on my own😄

To sum up, as far as gymnastics is concerned [laughing]

I have a friend who needs me to look after him

It's really good. I think it's useful. I'll try it later.

The title of the book may seem simple, but the content of the book is very practical. You must learn to listen to the voice of your body, feel it, and know what state your body is in. Understand the truth, draw inferences from one example and find a method of health care that suits you, don't blindly compare, let alone tell others.

It would be nice to have pictures, but the key every time is that there are no pictures

I feel young even before I watch it [Like][Like][Like]

I have a deep understanding and it has been of great help to me.

Mainly talking about keeping the kidneys healthy, the body's blood circulation should be good, keeping a warm body temperature, not staying up late and getting a good sleep. It also provides some what he calls gymnastics, which are some massage techniques and some sports movements. Overall, it's okay, remind yourself to maintain good living habits.

A very good book. Short and concise.

Sleep well, but eat too much salt, exercise more, massage more, develop a good habit of foot soaking, listen to the warnings from your body, and take good care of your kidneys [Love]

Finished reading "Make Kidneys 20 Years Younger" author [Kitahama Midori] at 23:47 on May 13, 2024

Although there are elements of self-promotion in the book, it does not hinder the fact that this book is a good book. Kidneys are so critical to us humans. We are still young and must pay attention to taking care of our kidneys.

The method is simple, easy to operate and practical. You can give it a try and look forward to the results.