Antifragile: Be a Mentally Strong Person

Although the book is called "Antifragile", it is actually to help us "become stronger". I am very grateful that I came across this book in the vast sea of ​​books. It is not like a teacher, teaching you what to do, but more like a consultant, leading you to where you need to go in your heart. Every time I put this book down, my mind goes blank, as if I don't remember anything. The magic is that when you encounter something in life, the content in the book will automatically appear in your mind, leading you to a better you!

Understand yourself, your wife, and your parents from a psychological perspective. Get to know people. Reconcile with yourself, reconcile yourself with your parents, and respect your parents. Be kind to yourself and be kind to others. Interpret yourself and others from the perspective of psychological thinking and consciousness. Let us all live calmly and comfortably.

Break your perception and reshape yourself The best way to heal is to open the wound and accept it directly, and then sew it up stitch by stitch. This process is a necessary path for growth. If you know it early, you will be able to love life, yourself and others with passion. If you are lucky enough to come to this world, thank you, a psychological teacher, for your guidance. Ending hastily, looking forward to the future

In the second half, when talking about marriage (can a person only love one person in his life?), Must we have experienced it before we can do our best? , Then can't we read books, learn other people's experiences, and apply the knowledge gained from books? Do you have to learn from it and gain wisdom? I don't entirely agree. The other content is quite good, but the most important thing is, what is loving yourself? , This book gave me an answer.

Overall not bad. . . The harvest is quite a lot. There is a unit in the article that is somewhat lax. It is said that parents are not breaking the law in raising children, so no need to thank them. It is true that raising children is about giving and appreciating and enriching one's inner life, but children should be grateful and grateful. Parent-child relationships have always troubled me, and I hope to learn more.

I am the kind of person who has lived in a family that values ​​boys over girls. I am always the one who is ignored. I am not respected or understood by my parents, and I will only be punished. I once felt confused and depressed. Recently I have read some relaxing books, and I feel that there is another world to accept myself.

This is a book about the psychology of resilience. The author helps readers develop inner strength and adaptability by elaborating on the concept of "antifragility". The combination of theory and practice in this book is thought-provoking. Through the discussion of adversity and setbacks, the author explains how people can grow and become stronger from them. Readers can improve their adaptability by learning the principles and methods in the book, and become more calm and tenacious when facing challenges and changes. At the same time, this book also triggers thinking about human psychology and growth under adversity. By analyzing people's performance and changes in adversity, the author inspires readers to think about the interactive relationship between individuals and the environment.

Psychology is actually a very practical subject. Each of us uses psychological knowledge in our daily life without even knowing it. In psychology, you first need to study yourself and be aware of the reasons behind your thoughts so that you can be more creative. Psychology is about studying other people, studying the motivations behind other people's words and behaviors, studying the establishment and opposition of relationships between people, and studying the influence and influence between individuals and groups. All in all, for me, it is a very useful book and worth reading.

I finished reading it intermittently with the help of two bad times. Most of the content is thought-provoking and resonant. When we can calm down, communicate with ourselves, and look at ourselves from as objective a perspective as possible, inner growth begins.

"Antifragile: Be a Strong-Hearted Person", I have read some psychology books before, but in this book for the first time, I mentioned and interpreted two psychological concepts: "scarcity mentality" and happiness flow theory. I can't help but sigh: The range of psychological works is so wide! The first section of Chapter 6 of this book - "The Daughter is Dad's Psychologist" is beautifully written and the story is vivid and interesting. I like it very much. The content of the book is concise, and there is room for in-depth discussion. In a word: This is a book that can make people grow mentally. [Like][Like]

Reject the glass heart. While reading this book, I was thinking about how we often seem to complain about our own lives, why we have tried so hard but still achieve nothing, often despise what we have, envy the lives of others, want everything, but often get nothing in the end. But this book conveys to us a very interesting point of view, "What you insist on determines what kind of life you can live." If we keep complaining, then we can only live a complaining life.

I want to say that everyone who looks at psychology has some psychological problems to some extent~ But this is something that has been realized. In fact, there are many more people who are not aware of the problem. The prerequisite for solving problems is to discover them.

It gave me a lot of inspiration and theoretical knowledge, and broadened my horizons.

The book also says not to care too much about other people's evaluations, but to learn to control your emotions. I found this book very helpful, especially in dealing with things in school and interacting with people. However, I still prefer reading story books. I wonder if there are any interesting stories in this book?

This book has been with me for five years, and I have gone through many ups and downs, ups and downs, joys and sorrows, and I have finally come out of it. Recently I have read it again, and I have gained something different every time. I used to think that if I had no emotions, I wouldn't need to read psychological books. I seemed to deliberately avoid such books, fearing to label myself. Now I find that facing it correctly, accepting it calmly, and believing that everything is the best arrangement. Very good book

This is a psychological book about coping with adversity and personal growth. Through a combination of theory and practice, the author explores how to become stronger and adaptable when facing challenges and difficulties. This book not only provides readers with practical methods and strategies, but also inspires a new understanding of adversity and failure. The "antifragility, wisdom growth in adversity" described in the book inspires us to maintain a tenacious and optimistic attitude in the face of difficulties, and to continue to grow and make progress.

People who study psychology are not sick, but they are the first to wake up.

I can tell you that this book has inspired me a lot, and I hope that the child in me will slowly grow up and become a towering tree.

After reading this book, I only remember one thing ~ Don't do to others what you don't want others to do to you ~ Everyone has their own boundaries, don't cross them ~ Everyone has different ideas and different levels of education. Don't impose your views on others and respect the fate of others.

Urgent and important things in life (work) account for the most part, after all, for survival, followed by non-urgent but important things (your own life), which can be used to invest in yourself (learn skills, exercise physical fitness, improve cognition) and do what you want to do (interest - real interest is that after doing it, you should have a sense of accomplishment and pleasure). Regarding getting along with others: The fundamental way for people to get along with each other is to connect with each other through interests, that is, needs. The same is true for family ties. When conflicts arise between relatives, the reason is that the needs are not met. Regarding feelings, what you are willing to do and what you should do Willing to do it: take the initiative to expend energy to do it, but because you are willing, that is, you like to do it, so it does not consume much energy, and it does not matter whether there is positive or negative feedback. You should do it: If you force it to do it, it will cause internal friction, get negative feedback, add difference to difference, and get positive feedback, but it will still have more or less negative effects.

Due to time constraints, I carefully read some interesting chapters in the book and skimmed through other chapters. Personally, I found it quite enlightening and touched some of my subconscious mind. Maybe this subconscious mind was not even discovered by me, but it actually created confusion for me. This book can give me some ideas, point out problems, and give guidance. Next, you still have to see what you do...

After reading it, I was still very touched. Whenever I see something that touches me, I will write down reading notes. This is a spiritual shock to me. This is a good book and worth reading.

It's a pretty good book. I have been pursuing independence too much most of my life, but I can't handle the problems in intimate relationships very well. After reading this book, I have a good understanding of how to deal with intimate relationships and problems with my parents.

This is a very good book that allowed me to understand myself and the emotional environment around me from a deep level. It also helped me learn to think about life from the bottom of my heart and not just be anxious like ants on a hot pot. There are many places that I need to learn and taste. This book is worth reading and learning many times.

After reading this book, I suddenly woke up

I don't want to say anything. This book is very different from some of my previous inherent concepts. I believe that after reading this book, I can find and become a better version of myself. Thank you Yixin!

I used to be a relatively depressed person. I am more perfectionistic and very strict with myself. I often feel lonely and depressed. But after reading this book, I felt that it deeply analyzed my inner self, made me realize the essence of my problems, and alleviated my problems to a great extent. And he provided me with a lot of guidance. Give my life a direction. I will definitely read it several times in the future, and I want to remember the content of this book well.

Thanks for encountering this book

Positive psychology healing

... I don't know what to say, I just feel...