Nourishing Qi************************

The qi and blood are sufficient and the qi and blood are smooth. The perfect combination of substance, pressure and channels creates health!

A good read, I benefited a lot.

Very good, benefited a lot

Written in an easy-to-understand manner

Very useful and beneficial,

This book mentions many ways to regulate Qi and blood, which I feel are very practical! I especially like the parts about daily diet and acupoint massage, which are simple and easy to operate. However, I don't like some of the examples in the book, they are a bit too absolute. Overall, this is a good health book that I would recommend to mothers.

I like this book the most. It is short, unlike some long articles that are too long to read. It is easy to understand. I just wanted to know why. I will give examples immediately. They are all common examples in life. It is very good. The maintenance methods are easy to operate and very practical. I followed another book by the author and continued reading. Does it talk about the whole body, not just women?

Full of useful information, I highly recommend everyone to read it!

Learned a lot

Practical and a good book

Practical, comprehensive and highly instructive!

I have benefited a lot from reading this book, and I also understand some principles and rules. It is very good.