Healthy***********

This book provides many simple and practical health care methods, such as diet and acupoint massage, so that we can easily maintain our body in our daily lives. I think it is a bit like the "Huangdi Neijing", which teaches us how to stay healthy. And I especially like the part about exercise, it feels very practical. What about you, is there a part you particularly like?

"Warm" means that there is sufficient yang energy and no fear of cold; blood flow is smooth and there is no stasis; vitality is strong and there is no premature aging. Only when the body is warmed up will the disease go away.