Rice***

I believe it is really good news to read this book. Even if it is not completely new, many incorrect ideas in the past will be affected. From the perspective of Western medicine and Chinese medicine, based on classic explanations, it explains why it is good for the body, the thinking of traditional Chinese medicine, the scientific method of eating rice and vegetables separately, and the various beans should not be mixed together, as well as the specific how to eat well and precautions, it is really meticulous. It saves money, is scientific, is good for the body, and has no side effects. The key is that you can experiment by yourself and speak with facts. The last word is that it works. I am very grateful to Dr. Luan and the friends who silently cooperated behind the scenes to publish the book! I firmly believe that as long as it is good, it will be accepted by more and more people. If I benefit from it, I will definitely tell my relatives and friends around me. This is the best way to repay Dr. Luan and the people who have contributed in obscurity behind the scenes! [Like] [Like] [Like] [Love] [Love] [Love]

The meals are divided and the diet suitable for Chinese babies' constitution has been chosen for us by our ancestors. It's not that cheap means bad goods, but that good goods are cheap only when there are more good goods. Here again, I would like to sincerely thank Grandpa Yuan for letting us have a full meal. At the same time, I would also like to thank the author for making us all enlightened and dare to have a full meal. Flashy supplies will fade away again, and our lives will once again return to unpretentious happiness!

When I heard the word "rice essence" in a short video, I thought it was a gimmick. After reading this book, I realized that rice is so good and has so many health benefits when eaten right. I will definitely try it one by one! Personally, I still believe very much in the concepts of traditional Chinese medicine. [Like][Like][Like]

It is good to drink rice porridge in the morning. My daughter lives in junior high school and likes to drink soy milk and eat pancakes for breakfast. She had a stomachache for a while. I asked her to drink rice porridge for breakfast for a while. Now that I'm older and can't sleep well at night, I plan to try eating porridge.

Recently, I feel tired. I can't hold it anymore and have to go back to sleep 2-3 hours after waking up. My abdomen is bloated, I have frequent loose stools, and I feel uncomfortable even after eating. I couldn't hold it in for more than an hour, so I went to the toilet to vomit. I suspected that I had a serious illness. After reading online for a long time, I felt that my spleen and stomach were still weak. Let's drink rice soup for a while and then talk about it.

The author's original intention in this book is good, but during the reading process, many places revealed that the author's research on traditional Chinese medicine and Yi is only superficial, so readers should treat many contents with a dialectical attitude. Some of my book reviews there are also problematic and need to be viewed with caution. Secondly, regarding the rice (japonica rice) in this book, after reading it, I felt that it should be the preserved embryo that works, and the rest is normal rice. Then, all substances are composed of yin, yang and five elements. The only difference lies in its content, main five elements, distribution area, etc. The attributes mentioned in the book and book reviews only refer to certain attributes of that substance (either the attributes of the subject, or attributes that are useful to some people). Finally, I wish you all good health, all the best, and all your wishes come true!

Start eating rice porridge I would like to add that I have oily skin. Every time I wash my face, my face becomes very oily. After reading this book yesterday, I ate two bowls of rice soup at noon yesterday and this morning without eating vegetables. Today I touched my face at work and found that my face was dry, and only my nose was oily. It's great. I will keep eating.

Eat more, eat less vegetables, and eat separately. I made a note of it.

I read this book in two days For the first time, I discovered that the rice I eat every day has magical properties. It turns out that eating is also very particular. Eat first and then eat vegetables. This can really control the intake of oil and salt. I used to think that white rice was only filling, and too delicate to eat more. Now it seems that is not the case. Drinking porridge when you get up early is recommended by many Chinese medicine doctors, which makes sense.

It's like I have found a treasure. Thank you Professor Luan. Eating well has been far away from me for too long. Now I can eat happily again. It has been a long, long time since I didn't eat well because I was afraid of getting fat. Thank you very much Professor Luan!

Very well written. It is the first time I know that rice can also cure diseases. I usually have stomach bloating, so I will start drinking rice porridge today to try out the effect. I also want to ask the author, is drinking rice porridge useful for nodules?

Drink rice soup on an empty stomach in the morning, eat rice now and then eat vegetables. Eat separate meals. Rice water is a treasure. It can cure diseases, beautify, and clean kitchen utensils. It's amazing! Ox!

The health knowledge mentioned in this book is very practical! I have been working since I graduated from junior high school and usually don't pay much attention to health. Only after reading this book did I realize that there is so much knowledge about rice. As the book says, "A person faces four major events in his life, namely birth, old age, illness, and death." We can't just rely on doctors. We should also learn more about health care and take good care of our bodies. Moreover, there are many real medical cases in this book, which I feel are very reliable. I plan to give it a try according to the methods mentioned in the book!

Give it a try. Blessed are those who believe.

Practical and easy to understand, I read it quickly out of curiosity. It adds a lot of knowledge and helps us to skillfully adjust our diet in daily life to achieve physical and mental health. Most of them are well-founded and well-founded, such as those recorded in the Huangdi Neijing and Compendium of Materia Medica, so you can use them with confidence.

It's really good, I've benefited a lot

It's too late to meet you. It's so practical. I lacked understanding of rice before. I will drink more rice soup in the future.

Practical, in fact, most of the elderly people of previous generations drank porridge, but I can't explain the truth. People eat it a few times and feel comfortable, and they will form a habit. The author explains the truth clearly, it is cheap, effective, and effortless, benefiting more people, and the merits are immeasurable.

I agree very much. I have recently practiced the eating method of eating full staple foods for more than 20 days. My body has become more and more comfortable, my stomach bloating has disappeared, my sleep quality has also improved, and my skin has become smoother. I discovered that eating rice directly is sweet and delicious. I used to eat very little staple food, and my hands and feet would often feel cold. Recently, I have been eating mainly staple food, and my period, which had not come for 3 months, has also come. I am really happy🥳

This book is so well written, with examples and explanations. The rice in front is in vain [smile][smile][smile][smile][smile]

Very good, give it a try

Some of the author's views are questionable and need further verification. Thank you very much!

Very practical, now I drink more rice soup every day.

It's a very simple method and I learned a lot. Simple and common things in life turn out to have so many benefits.

The therapeutic effect of rice porridge and rice soup is introduced in detail, but some passages, such as the combination of eating ginseng, etc., Are a bit vague.

Simple and easy to understand, easy to learn and very practical

This book was simply written for me, and every sentence speaks to my heart. These are all things I want to know but have ignored. Thanks to the author. This book is so good ~

This book is very well written, nutritious and nutritious, and is of high quality and low price. 😁

New knowledge has changed a lot of original common sense

I learned how to eat rice, but I just wanted to ask if people with high blood sugar can eat it this way?