In real life, each of us will encounter various things. As young people, we often vent our emotions without reservation without thinking too much, which will produce consequences that are difficult to recover. So, stop being angry, we should learn to think about problems and learn to control our emotions rationally. From the perspective of life, this book tells us how to master our own emotions, so that each of us can become the master of our emotions and become quiet and powerful inside. From the perspective of life, this book tells us how to master our own emotions, so that each of us can become the master of our emotions and become quiet and powerful inside.
Reader comments
The ideas raised in this book are enlightening. It reminds me of Nonviolent Communication, both books focusing on how to control emotions and improve relationships. The experiments in the book are also very interesting and clearly demonstrate the negative effects of anger on health. I think this book is not only suitable for young people, but also for parents like me. It can help us better understand and manage our own emotions and become a role model for our children.
The ideas raised in this book are enlightening. It reminds me of Nonviolent Communication, both books focusing on how to control emotions and improve relationships. The experiments in the book are also very interesting and clearly demonstrate the negative effects of anger on health. I think this book is not only suitable for young people, but also for parents like me. It can help us better understand and manage our own emotions and become a role model for our children.