The Night Brain: the Secret to Automatic Learning While Sleeping

We usually think that the human brain, like the body, needs to work during the day and rest at night. But scientific research points out that the human brain actually operates continuously 24 hours a day, thinking and learning without interruption. Psychology master Richard Wiseman pointed out after years of experimental research: While sleeping, the human brain automatically analyzes, categorizes and stores what we think, feel and do during the day, thus forming our cognitive structure. If we can make good use of this characteristic of the brain, our learning efficiency will be improved. In this book, Richard Wiseman is committed to revealing how to put your brain into a state of automatic learning during sleep, so that you can always be one step ahead in your work and life.

Sleep occupies one-third of our life; after a hard day's work, it is natural to think that sleep is the best way to decompress and rest; but the creative conclusion of psychology master Wiseman is that our rest can actually be a link in our creation; because the sleep process is what we will be doing all day long. What we learn during the day is strengthened by reconnecting neurons and consolidating circuits, so night is actually a new day. The author takes us to understand the secrets of the brain and body every night and explores the techniques for obtaining a good night's dream. It can be said to be both scientific and practical, popular, vivid and imaginative.

Combining theory with practice, you will gain a lot after reading this book. The book fully combines theory and practice, providing both theoretical knowledge of psychology and specific practical guidance. It uses easy-to-understand and actionable language to teach readers how to put the brain into a state of automatic learning during sleep. The book's logical narratives, examples and answers to questions are all very comprehensive and concrete. After reading it, readers will be enlightened and gain a lot. Overall, it can be called a masterpiece.

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"During my research, I discovered the existence of super sleepers. These people have the ability to sleep when they want, feel refreshed when they wake up, and often have sweet dreams. Compared with most people, they are obviously more likely to be happy, healthy and wealthy." We can turn on the thinking mode while sleeping, actively learn, and master the method of improving life at double speed. Because our brains work 24 hours a day, this book gives us a good perspective.

It feels amazing. It would be great if you could truly control your dreams.

It's pretty good, except that there are a lot of cases.