Self-Control: the Psychology of How to Control Your Own Life

What should I say, I want to give it one star, why? I think reading this book alone is enough. I spent two days opening this book and benefited a lot. But whenever I think of past efforts, past pain, past persistence and unyielding, ah, I almost cry. I believe you have also experienced the passion of dreams, but the incomprehension of the people around you, the cruelty of life, blame and ridicule, make your life worse than death. . . . (According to the author of this book, I am a social animal after all). My compassion easily resolves selfishness. I really don't want people who struggle like me to be trapped in a dark life. Listen, I wish you all can realize your dreams. No, you must realize your dreams and live happily. You can't refuse! Mutual encouragement.

First of all, this is the first time I read a serious book other than novels on Tomato. I thought I wouldn't be able to stand it, but unexpectedly it attracted me. Secondly, the book gives a lot of examples, which kind of led me to explore the seven selves like a comic strip. Although the first time I watched it, it was relatively superficial and I didn't pause much to reflect deeply, but I still gained a lot from it. As for the perspective of anti-willpower, my understanding of this aspect was blank before reading it. After reading it, the three views are indeed a bit subverted. Many cases in the book are indeed very similar when comparing themselves. Maybe I am not self-controlled. The lack of physical energy is the core problem but I have always ignored it. Overall, it was a perfect reading experience. I may read it again with some thoughts in the future. The solutions in the book also provided me with a way to change my direction. I may need to adjust the solution that best suits me through practice. This is also my first time writing a book review on Tomato. I hope we can all get better and better, come on!

When you are confused, When you are restless, Read this book, He will give you the answer. Love yourself and live in the moment. 😃😃😃😃😃

To put it directly, it teaches us how to manage ourselves. Many times when we talk about myself, we have the illusion that I can dominate everything. But sadly, I can't dominate myself tomorrow. We are often dominated and guided by the outside world or others. Our emotions are almost controlled by others and external situations. Therefore, how to control our own emotions and how to manage ourselves is indeed a question that needs to be thought about.

It brings together research on self-control in the fields of psychology, economics, neurology, and medicine, telling people how to change old habits, develop healthy new habits, overcome procrastination, focus on key points, and manage stress. It also explains why people give in to temptation and how to resist it. Additionally, it suggests the importance of understanding the limitations of self-control and the best strategies for developing willpower. In order to successfully exercise self-control, you must know why you fail.

"Losing control is a psychological disease that causes the person to lose control over time and life." There are many problems that can cause people to feel out of control, especially when we repeatedly procrastinate in life and fail to complete set goals, people will fall into out-of-control emotions. Since this kind of emotion is very harmful, how to avoid losing control and achieve self-control has become an important issue. In this book, the author summarizes small methods of self-control based on professional knowledge at the physiological and psychological levels. These methods have been applied in reality and have produced good results.

The writing is very good, especially the dopamine and the environment I identify with, but after reading it twice, I still don't understand it. I plan to read it a few more times to understand it thoroughly. The seven layers of me in it are analyzed very thoroughly. I feel that many things are really written based on my problems, such as phobia of success and procrastination. I never thought about the cause, but after reading this, I also understood that this is a way for the body to protect itself, and the anti-will and virtue system are so amazing. For example, if I don't play with my mobile phone for a day, I feel that my virtue system has a lot of balance, so I can't wait to play hard.

This book provides an interesting perspective on understanding self-control. It uses psychological methods to help us understand ourselves, and also provides specific methods. I think the ideas in the book are very enlightening, such as the idea about limited willpower, which makes me better understand how to reasonably allocate my energy in life. Moreover, the author writes consulting cases into the book to make the content more realistic and feel as cordial as chatting with friends. All in all, this is a very practical book and worth reading.

Someone should come. I asked others to look at my bookshelf in another book, and they should see this book, because I personally have rhinitis. I followed his method for a few days and the effect was no worse than my medicine.

If your self-control ability is very poor but you want to make some changes, then this book can solve some of your problems very well. If you are losing control, you will slowly lose confidence in life and swallow up many of your positive emotions. The various medical and neurological methods and theories described in this book can effectively help you solve your own out-of-control problem, gradually improve your self-control ability, keep your emotions in an optimistic state at all times, and make your life more orderly.

As long as you are an earthling, your willpower is limited. Focus on willpower and the problem will always remain to be solved. Self-control is not a question of whether or not it should be done, but a question of how. Decide if you need it first. Loss of control is a psychological disease that causes the person to lose control over time and life. It will erode positive energy such as self-confidence, optimism, and calmness, and also destroy people's creativity and willpower. The consequences of losing control are serious. Self-Control Technique: How to Control Your Life Psychology uses simple methods from psychology, medicine and neurology to help you understand the 7 clones living in the body, while stimulating positive energy and staying away from negative emotions. In fact, everyone can have an extremely powerful self. "Self-Control: The Psychology of How to Control Your Life" is a practical guide to give you strong self-control.

Great, I really like it

Ah, it all makes sense Finished reading one chapter My head hurts a little 😂

"Losing control is a psychological disease that causes the person to lose control over time and life." There are many problems that can cause people to feel out of control, especially when we repeatedly procrastinate in life and fail to complete set goals, people will fall into out-of-control emotions. Since this kind of emotion is very harmful, how to avoid losing control and achieve self-control has become an important issue. In this book, the author summarizes small methods of self-control based on professional knowledge at the physiological and psychological levels. These methods have been applied in reality and have produced good results.

Although I can't quite understand it, it still feels useful. At least I can stay calm more easily than before.

It requires deep reading, thinking, understanding, and building your own brain's understanding and memory model.

I fell asleep as soon as I listened to it. It was very good. Then I started listening again next time.

Calm down and read this book slowly, you will find something, yyds

When you can make yourself read this book and finish it, you should understand that you just lack an excuse to work hard, so don't hesitate, just do what you want to do, and you will definitely succeed.

It's very well written. Although I haven't read it deeply, I know it's a good book.

Interesting and practical, I will prepare it for the second time when I have time [blowing kisses]

Thanks to the author for his dedication, I understand a lot

In the past, losing control was always attributed to not being strong enough. This book provides a new perspective. The so-called self-control does not rely on endless patience. Only by clearly seeing the game between the seven clones in the body, accepting instincts and guiding them along can we get out of the cycle of repeated internal friction. Fighting desire is always the last resort, reconciliation and guidance are the long-term and self-consistent answers.

There is indeed something!

Read it in one sitting, great

I don't see how to control myself! How to control your weight loss? Know how to tell me

Super useful, let you know how your shortcomings are formed

Why is the method in this book so sharp! [Love][love][love]

The language is humorous, and children love to read it.

I like it very much, very good