It's not scary to have negative emotions. What's scary is the psychological baggage that comes from not knowing how to manage your emotions.
People with high emotional intelligence never lose emotionally. They are not without negative emotions. They also have times when they are physically and mentally exhausted, but they know how to regulate negative emotions to a reasonable level and prevent them from malignant expansion and affecting their physical and mental health.
This book analyzes the root causes of various negative emotions from ten perspectives, including irrational thinking, inferiority, rejection, loneliness, loss, guilt, rumination, frustration, people-pleasing disorder, and negative thinking. It combines emotional management with healing methods for spiritual trauma to help readers create a healthy emotional immune system and lay a good foundation for improving our overall level of emotional intelligence.
Reader comments
Just like after I got married, there will be all kinds of stress and negative emotions in my life, but I have learned to deal with them better now. The irrational thinking mentioned in the book resonates with me. Sometimes we just unconsciously fall into that negative way of thinking. However, the book also gives many practical methods to help us overcome these problems. I think this is not only helpful for myself, but also very enlightening for getting along with family and friends. I recommend everyone to read it!
Just like after I got married, there will be all kinds of stress and negative emotions in my life, but I have learned to deal with them better now. The irrational thinking mentioned in the book resonates with me. Sometimes we just unconsciously fall into that negative way of thinking. However, the book also gives many practical methods to help us overcome these problems. I think this is not only helpful for myself, but also very enlightening for getting along with family and friends. I recommend everyone to read it!