Insomnia Care: Sleep Until You Wake up Naturally

In modern society, insomnia has become one of the most important problems plaguing people. Work, family, interpersonal relationships... The pressure from all aspects of social life often makes us tired of dealing with it, falling into negative emotions and unable to extricate ourselves, and over time, we suffer from insomnia. Anxiety, depression, sadness, depression, fear... Which emotion are you stuck in when you have insomnia? What symptoms qualify as insomnia? How to prevent and improve insomnia? Are there any side effects from taking sleeping pills regularly? What foods can eat more to reduce the frequency of insomnia? Which acupuncture points on the body can treat insomnia? Which exercises are best for people with insomnia… Insomnia, called "insomnia" in traditional Chinese medicine, refers to insufficient sleep time or poor sleep quality. The main manifestations are difficulty falling asleep at night, lack of energy during the day, and low work and study efficiency. There are many reasons for insomnia, such as work pressure, emotional pressure, long-term abnormal living habits, illness, etc. Many physiological diseases are related to insomnia, such as hypertension, diabetes, obesity and rheumatism. Insomnia and depression are hailed by the World Health Organization as the number one killer of human health in the 21st century. For the treatment of insomnia, the effect of drugs is not ideal, and long-term use of drugs can cause the body to become dependent on drugs. Through a large number of vivid insomnia cases, this book explains in detail the various causes and coping strategies of insomnia, focusing on a detailed introduction on how to treat insomnia. It is a pillow book for improving sleep quality.