Want to Lose Weight**********

It talks about how to lose weight and what is possible, but it has side effects. Reading this book really makes me feel like I am a jerk. If you really plan to lose weight according to the method in this book, you'd better check it in more detail to avoid causing serious harm. Here I will just talk about my views on dietary therapy. For example, coffee can help you lose weight, but the coffee on the market contains sugar, requires pure black coffee ground from cocoa beans, and coffee itself is stomach-breaking. It is also recommended to drink green tea, drink cold water and eat spicy food. You should pay attention to the adjustment. Green tea can relieve fire, but do not drink too much. It will make you drunk or cause insomnia. It is not suitable for people with weak spleen and stomach (for example, it is not suitable for people with heavy moisture. Some people are more suitable for black tea. Drink the tea a day. Too much is not good). Drinking cold water will indeed cause the body to burn fat to generate heat, but it will irritate the gastrointestinal tract and cause diarrhea. Chili pepper intake can easily cause internal heat, but it can be combined with green tea. Do not consume too much, otherwise it will cause poor excretion and increase the probability of hemorrhoids.

Read it in one sitting Looking forward to practical results

Since I went to college, my family has allocated living expenses every month, which can be regarded as financial freedom in a sense. This is precisely because I have money that I can freely use, and my desires have become bigger. I wanted to eat this and that every day. I kept buying bread and cakes. I began to hate myself for wanting to eat delicious food. I began to feel anxious about my body shape. I also began to blame myself for not spending money on beautiful clothes. As the negative emotions accumulated, I failed to relieve and change the status quo in time, which led to overeating every now and then. Even though I wasted a lot of energy, I still couldn't escape the vicious cycle of emotional eating. I read this book some time ago and started to follow the content in the book step by step. It was very helpful to me. The situation has really improved. Although I cannot eat healthily stably, I see hope. I am very grateful to the author for writing such a book.

A very valuable guide to losing weight. The biggest obstacle to losing weight comes from psychology. In 2000, I spent a year and a half reducing my weight from 158 to 120 kilograms through jogging and dieting. I successfully lost the 38 kilograms that I gained from eating during the summer vacation after the college entrance examination. However, I regained the weight a year later due to craving for food. After work, I became obsessed with beauty, insisted on yoga and dieting, and my weight dropped back to 120 kilograms. I had improper diet during pregnancy and postpartum, and I lost weight. My weight soared to more than 180 kilograms during exercise. Due to heavy work pressure and taking care of my family, I had no time to pay attention to myself. My weight has been fluctuating between 180 and 190 kilograms for 15 years. Five years ago, I reduced my weight to more than 150 kilograms through a low-carb diet and felt relaxed. However, I could not get rid of my craving for carbohydrates in the end, and my weight returned to around 170. After several failures, the biggest difficulty was psychological barriers. When I first read this book, I was quite pleasantly surprised. The psychological analysis of the failure to lose weight was very good, and the solutions given were simple and easy to implement. I am now reading it for the second time and applying it to my weight control plan. [Like][Like][Like]

The most touching thing in this book is to accept your imperfect self and improve yourself in many aspects. Diet 112 rule, 4-hour limit principle; exercise and increase accessory exercises. Doing repetitive things every day will be effective.

This book can increase your self-confidence, let you know why you want to lose weight, and help you lose weight better. Losing weight is never to please anyone, just for yourself, so that you can have a healthy body.

This book is easy to understand. It uses easy-to-understand language to answer many of our subjective views on weight loss. Those are ignorant and crude ways to lose weight, which are disguised to hurt yourself and your body. After reading this book, I have also greatly improved my cognition. It turns out that losing weight requires using my brain to understand basic knowledge. This is a very good book that gave me great insights and gains in terms of psychological environment cognition.

In the past two months, because of my determination to control my blood sugar, I have reduced rice and noodles, increased meat and eggs, reduced oil, sugar, and snacks. Take as many steps as you can in your daily life. . I also lost some weight even though I was of a normal weight. During the holidays, I would still go out to forage and eat some high-sugar, unhealthy snacks. I would overeat at first, but then after a month, I would just eat a little more. Now I can control myself to eat just enough for two months. I was very inspired when I saw the 211 and 4-hour rules proposed in the book. I can also have a better routine and stick to it more easily. It's easier to stick to it if you eat the food you like appropriately.

It's important to remember that weight loss is never a straight-line journey. In the process of losing weight, you will definitely encounter setbacks, rebound, and want to give up. These are normal and expected. So don't be anxious, take your time, and have a clear understanding to avoid unnecessary panic. There are many things that cannot be achieved by successfully losing weight. On the contrary, as long as we try bravely, we may be able to do it without losing weight. Don't put your hope in one place, learn to make reasonable allocations, so that we can change more calmly, don't be impatient, everything is changing slowly.

Not only weight loss, but other problems are also similar. Appearance anxiety, interpersonal anxiety, career anxiety, procrastination, etc. Can all be solved step by step using the methods introduced in this article. Reading it carefully and practicing it repeatedly can improve your happiness.

I am very grateful to the author for his great weight loss masterpiece. I have learned many genuine good methods and skills. It has also given us ordinary people how to face ourselves, how to live confidently and wonderfully, abandon over-focus on our external appearance, improve our inner value, have a healthy and regular diet, exercise our body and will, and exercise our courage to face difficulties. In turn, we still love the beautiful life that we constantly work hard to mend. Come on, comrades, be bold and not afraid of all challenges.

This book introduces the idea of ​​accepting one's own body, admitting that losing weight is not that easy, and finding out that the difficulty of losing weight lies in long-term persistence. It is scientific and well-founded, citing scientific experiments, hospital survey statistics and other arguments to prove it. It has refreshed my new and profound understanding of weight loss, a matter that is talked about every day... Use scientific methodology to guide how to maintain a healthy living condition for a long time in the future.

I really feel that this book is a summary of the reasons why I have failed to lose weight for many years. I have benefited a lot! Start trying today to see if you can stop overeating.

It taught me a lot about weight loss. I can't rush for success, and I can only achieve it one step at a time. I hope that I can control my weight by regularly relaxing my body, not sitting for long periods of time, standing whenever I can, and the 211 rule and the 4-hour rule. I firmly believe that I can do it.

This book has benefited me a lot, such as the 112 diet rules, the 4-hour diet rule, reading and exercising, being grateful to my body for accepting myself, and scientific weight loss methods that I can stick to. It is a good book, and I recommend everyone to read it.

Thank you to the author for sharing, which helped me get rid of conceptual errors such as eating less and exercising more, not eating at night, etc. I agree with this. There is nothing wrong with loving yourself. As the author said, whether you are successful in losing weight has nothing to do with whether you live a cool life. There is nothing wrong with loving yourself [Learned]

The psychological weight loss method proposed in this book is very novel. The author gives a lot of practical suggestions based on his own professional knowledge and experience. I think it would be especially helpful for people like me who have a hard time losing weight. The "112 Rules", "4-Hour Limit Principle", "ABC Rule", etc. Mentioned in the book are also very interesting and I think you can try them. Moreover, the author's writing style is quite relaxed and humorous, making it very friendly to read, just like chatting with a friend, without making people feel preachy. All in all, I think this is a weight loss book worth reading.

Excerpt: Weight loss is a mathematical equation, with energy intake on one side and energy output on the other. In the process of losing weight, you will definitely encounter setbacks, rebound, and want to give up. These are normal and expected. So you don't have to blame yourself too much, let alone doubt yourself. The success of weight loss is not measured by your weight, but by the choices you make when you encounter setbacks. You have to love your body, accept your body, and be grateful for your body. Only then will you have a better chance of developing healthy living habits and successfully losing weight. 👉The first half is full of work, but the second half lacks energy [covers face] Come on ✊Lose weightᕙ(`▿´)ᕗThe key is perseverance🏃

Losing weight is a long process. This book provides a detailed analysis of the psychological changes during the weight loss process and the corresponding solutions. Maybe this book can't help you reduce your A4 waist, but it can make you feel happy and confident in yourself! This is the essence of this book!

Losing weight is also a process of facing your own heart. This book is very good. Many times what hinders us is our perspective and heart.

I am on the road to losing weight, and this book made me suddenly enlightened. It also helped me not to get lost when I encountered confusion on the road to losing weight. I lose weight in order to have a healthy body and stay away from diseases. When buying clothes, this one doesn't suit me and that one doesn't fit. It's better to wear that one and it looks good.

To encourage weight loss, you must have a good attitude and accept your good and bad qualities. We are looking at the long term, not the short term, so take action and lay the foundation for your future life.

"Obesity" is our excuse to escape life, while "weight loss" is our determination to work hard to change the current situation. Through this book, for the first time, I can intuitively face my own heart. No matter what I am doing now, I must live a good life and strive to pursue my dreams. Come on~

After reading this book, I learned about the 112 rule, the 4-hour diet method, and learned a lot about weight loss. I want to lose weight healthily. My body is my own and I need to learn to love myself [full]

There are never shortcuts in life. You have to rely on your own persistence day after day to transform into a better self. Whether it is weight loss or life, it cannot be achieved overnight. You need to follow what you want step by step, which requires more time and energy. So we must believe that "the harder you work, the luckier you will be."

It is simple and easy to understand, and it also taught me a lot about weight loss. I will not blindly pursue the number on the scale, learn to respect my body, not abuse my body, learn to accept myself, and don't have "black and white" ideas. Find a middle point between the two extremes, allow myself to take a rest, and then continue walking, instead of just giving up blindly and giving up on myself.

I read it word for word, introducing the psychological construction and down-to-earth methods of losing weight from all aspects. The most rare thing is the perfect explanation of what is the purpose of losing weight. All in all, it is a good weight loss book with positive energy and worth reading.

It explains it in a simple way and takes into account physical and emotional feelings. It is not only helpful for weight loss, but also for dealing with negative situations such as stress. A very good book, I wish us all happiness and confidence.

I will start implementing it tomorrow, and I hope that one day I can successfully check in.

Different from what I know